What’s this week’s weight loss question? Let’s dive straight in…
Question: I have my own theory, but I want to see what else is floating around.
My theory is that most women in the u.s. are starving themselves on bad calories, so their bodies force them to eat. I think the best method is for breakfast slow cooked oatmeal (Make it ahead of time) with nuts for breakfast, then a small lunch with veggies and stuff and then a dinner at like five thirty healthy of course. You don't need to starve urself and u don't have to give up carbs or anything.
Answer: First off, remember to check out my diet plan here: Tracys Weight Loss Now, on to your question…Plenty of exercise, serene mind and good and healthy food. You can take some Hoodia Gordonii to help you with food cravings. Add fresh air and water, leafy green vegetables, lots of fish and stay off carbs for a while. They also say you should make love a lot, so if you have the primary source, use it (LOL)
What a great weight loss question:
Question: Can you lose weight by doing Yoga or do you need to do a cardovascular work out aswell?
Answer: First off, remember to check out my diet plan here: Tracys Weight Loss Now, on to your question…hi. allow me to share with you a highly effective yoga technique which a am sure will do u a whole lot of good.
the"PRANAYAM" as they r widely known, takes care of exceessive weigt gain, eyesight and also heart ailments in many patients. people have understood the benefits within weeks of starting these exercises, and i beleive u will 2.
1. sit with an erct posture on the ground. both legs crossed. this is the common position in all yogic asanas. then take a deep breath. this should then be forcefully expelled from your nose by applying force on your stomach. follow this action continuously @ 2/sec. in the beginning do only 30 reps at a stretch. then rest for a while. restart and repeat the cyle for 5-10 times. do not exert yourself. you will succeed gradually. as ur capacity increases do these sets for 10-15 mins daily, increasing the reps and sets accrdng 2 ur convinience
2. leg raises while lying down and twisting exercises also form an essential part of yoga. but i am sure u must be knowing that already. the pranayam is as na effective substitute for overweight/obese people, or those suffering fro joint aches who cant afford to do cardiovascular workouts.
note. these exercises need to be done on an empty stomach. so it is important that u havent eaten anything 3-4 hrs prior to doing these exercise. hence early morning is the best time to perform yoga. 1/2 na hour will put u enroute to a life of healthy living
A weight loss question that should definitely interest you all this week
Question: I Had a Tummy Tuck Done 3wks Ago Because of Weight Loss Now I Have a Problem with Wound Infection Any Ideas?
Answer: First off, remember to check out my diet plan here: Tracys Weight Loss Now, on to your question…as a plastic surgical RN…..isn't your first visit coming up soon?. didn't they give you a phone number to call with any questions, eventhe smallest concerns?
a little infection turns into a large infection and then onto a nightmare…..put a dry, sterile bandage over wound and call md now….they will instruct you on what to do this evening and to come on in tomorrow….
good luck!email is you have any questions…..glad to help you more of a one on one
