I just love answering these weight loss questions. Here’s another:
Thank-you
The ability to lose weight has many factors…mostly it comes down to diet, amount and quality of exercise and also genetics. Hope that helps.
I just love answering these weight loss questions. Here’s another:
Thank-you
The ability to lose weight has many factors…mostly it comes down to diet, amount and quality of exercise and also genetics. Hope that helps.
I just love answering these weight loss questions. Here’s another:
soooo good luck and i hope you reach your weight loss goals as soon as you hope!!!!!
We’ve had a reader question come in on the subject of weight loss. Let’s take a look:
Let’s see….at the beginning of this school year i weighed a whopping 131 lol, but now i’ve dropped to my weight goal of 110…as of last month
the last pounds are the hardest but just be sure to give yourself breaks, not like the eating whatever you want breaks but the kind that you just fill your stomach with healthy foods and don’t exercise…that certainly helped for me…take a lazy break like i did one week out of the month and it’ll be much easier…i didnt work out much, just danced 30 minutes in my downstairs living room 3X a week. Also, you’ve got to tell yourself you need to loose those 6 pounds no matter what because you’re going to hawaii in late may….just whatever to keep yourself motivated….and just b/c you lost them doesn’t mean you can eat whatever you want now…it takes 6 months to keep your body at the weight your at now…since you’ve just lost..trust me! after i lost 10 pounds i was so happy and ate almost whatever i wanted again and gained 4 pounds in 5 days so be careful! your weight is really delicate right now..
Congrats! and p.s i just realized you and i had the same weight goal ![]()
awesome.
Well here’s a question I just had to answering straight away:
is 8 months a reasonable amount of time to lose that much weight?
i work out every other morning and i target different areas on those days in rotation.
an example of what i eat everyday is
breakfast:
2 hard boiled eggs
1 orange
1 piece of toast
Lunch:
a salad with black beans, turkey(or chicken or tuna) cucumbers, carrots, mushrooms, artichoke hearts, grapes and no dressing.
Snack:
is usually some baby carrots or an apple.
Dinner
sometimes i skip dinner, but if i dont i eat fish, grilled chicken or a bowl of soup.
i work out every other morning for 45 minutes.
Does all of this sound like its a good enough plan?
im 20, 5′7 and 230 pounds. how quickly should i start seeing results?
sorry this is so long, but i appreciate the answers.
thank you!
Also, me and my friend are dieting together and we are keeping tabs on each other threw skype. haha. and we have both been thinking about taking diet pills but are going to give it a month to see if we lose weight…would diet pills even work without hurting us?
uh how is that unhealthy? its less than 10 pounds a month……
Also with your toast have wholemeal toast instead of white ![]()
And I was too embarrassed to exercise so I brought a treadmill and it’s AWESOME It really helps.
GOOD LUCK and all the best.
You can do it - I’m a real lazy-butt and I did it too!
Keep the weight loss questions coming! I liked this one:
Another weight loss question has come in this week. Let’s tackle it straight away:
Thx!!!!
What’s this week’s question? Let’s dive straight in…
I plan to use this to boost my weight loss that I’ve begun through eating a balanced diet and moderate exercise. Is it going to affect my pill?
if you’re concerned for other reasons, ask your doctor.
This week’s question is a good one. Let’s have a look:
Any weight training could cause you to add bulk, so don’t do machine training, other than treadmills, if you do not wish to bulk up.
Keep the weight loss questions coming! I liked this one:
I just love answering these weight loss questions. Here’s another:
I was wondering if there were any exercises that you all have had success with that get rid of love handles, or squishiness over the obliques. I tried 70 situps a day for a week, but then my stomach seemed to stick out more. Any help?
Thanks in advance.
…that is if you are also cutting down on yoour food intake!!
…so cut down on the ammount of food you eat…drink a ton of water…and keep doing what you;re doing with the elliptical!!!
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