I just love answering these weight loss questions. Here’s another:
i am a bit chubby ( specially chest and lower stomach) (not upper abs.. dont know why:S)
i want to get a body like "mike the situation" and pauly d 
(no homo)
is it possible?
what should i do to get a body like that
I do go to the gym LA fitness
what kinda of workout should i do
should i do straight fat loss first? ( cardio)
or should i do a mix of both?
And for lunch is Subway okay to eat… ( ham or cold cuts, with green pepper, tomato, japeneos, green olives, Mustard( or honey mustart), hot sauce and salt n pepper) 6 inch… or 12 inch
PLEASE HELP and thank you
Hey you can do it, you just have to focus on your diet, there are tons of sites with good info (http://thefatburningguide.com bodybuilding.com) but to start off a good diet and a little bit of cardio you can easily lose 2 pounds a week. Trust me I was recently cutting down for a competition and have a very defined 8 pack right now (the picture is a few months old)
So first you should set up a good diet plan, which isnt that hard after the first week or two. I personally use Fitday . com to track my foods eaten when I am cutting. Also fat cannot be spot reduced (reducing fat on certain spots in the body) it is one of the top fatloss myths. You can usually lose fat easily from the arms and legs, then the butt, and then the lower abs and back are the most stubborn and last places to burn fat. You should try looking into HIIT and riding a bike for 2 hours is a great way to burn calories. You can look into doing a HIIT program with your bike. I personally do it with a jump rope. Also gaining muscle is much much harder than you think, it would take you months and months of hard work (great protein diet, and weightlifting protein) to gain any muscle size on your arms. There is just so much I can tell you but I am not sure exactly what else you want to know about. Remember diet is the most important part to fat loss, cardio just helps speed things along.
You can check out my site in the sources (has alot of good HIIT info and I am always adding more articles) and post any other questions you have I check it multiple times a day.
Here are some other tips I posted on a similar question.
1) Most important thing to lose fat is diet (80% of fat loss comes from it)
2) Diet
3) The first thing you should do is find your calories burned for the day (google calorie calculator…use the mayo clinic one..i find it the most accurate) then subtract 500 calories from that and thats what you should eat every day
I know it may seem hard to do but after a week you will get totally used to it. I use Fitday . com to track my calories and it makes a ton of a difference and gives me consistent results week after week for over a year.
4) Try doing HIIT cardio..it will allow you to burn fat fast (9-12 minutes of HIIT would burn the same as 20-40 minutes of normal cardio)
(OO ya and ab exercises will barely burn any fat at all)
5) Just check out my site in the source and post up any other questions you have..I check it multiple times a day and will get back to you.
6) the site is http://www.thefatburningguide.com
AND GOOD LUCK 
Thanks in advance
