This week’s question is a good one. Let’s have a look:
Question: Have recovered from a stress related illness but am struggling with finding a diet that does not cause excessive gas. My problems included a bout of gastritis following which I stopped drinking alcohol , that was 18 months ago but I am still suffering from very irritable gut.
Answer: First off, remember to check out my diet plan here: Tracys Weight Loss Now, on to your question…go to to http://www.lifeglutenfree.com try some of these foods stay away from all dairy , wheat, corn, caffeine, alcohol, tree nuts and believe it or not salad for now
after seven days introduce one food type at a time see what happens wait seven days between each introduction
after seven days introduce one food type at a time see what happens wait seven days between each introduction
TRY A BLAND ONE. Soups and broths are great as well as baked or boiled chicken. Avoid broccoli and food like that.
Comment by wahootexan — December 5, 2008 @ 7:08 am