http://tracyweightloss.com My amazing personal weight-loss journey Wed, 14 Sep 2011 17:02:13 +0000 http://backend.userland.com/rss092 en Well here's a question I just had to answering straight away: Question: is it possible to loss like 20 KG (approximately 50 pounds) in a month ? Answer: drop your carbs except for breakfast and increase protein water and healthy fats during the rest of your meals http://tracyweightloss.com/weight-loss/how-to-loss-weight-so-fast/ Keep the weight loss questions coming! I liked this one: Question: so im 5'2 and weigh 147 lbs & i want to lose weight & maybe replce it with muscle i suppose, i have way to much flab on my belly, thighs and the top of my arms ... http://tracyweightloss.com/weight-loss/weight-loss-exersize/ Keep the weight loss questions coming! I liked this one: Question: I'm female. Twenty-one years old. 5'3". 160 lbs. I want to lose 30 of those pounds. Ok folks..I want to lose weight and love variety. However; I tend to cheat with variety. I'm a routine kind of person. Could someone ... http://tracyweightloss.com/weight-loss/could-someone-give-me-a-weight-loss-plan-for-just-a-day-that-i-can-keep-repeating/ A tough weight loss question this week. Let's dive straight in Question: I am 140 pounds and 5 ft, and I'm going to try to lose some weight, like 10-15 pounds. I'm not saying it will make me a super model... just curious if it will make a difference at all. Answer: ... http://tracyweightloss.com/weight-loss/will-a-10-15-pound-weight-loss-be-noticeable/ Well here's a question I just had to answering straight away: Question: I know they are used for cleaning out a colon before a colonscopy, but these days people say you can loose weight, or jump start a diet or something like that. Is this true? what have you guys heard? Answer: ... http://tracyweightloss.com/weight-loss/does-a-colon-cleanse-cause-weight-loss/ This week's question is as follows: Question: how many times a day do you drink it Average how much do you lose with a balanced diet Answer: Green tea’s weight loss effects have been causing more and more people to start sipping the ancient Japanese brew. But, just how does green tea help ... http://tracyweightloss.com/weight-loss/does-drinking-green-tea-help-weight-loss/ Another weight loss question has come in this week. Let's tackle it straight away: Question: Also, will it make me skip my periods, and does it have adverse side effects with birth control? Answer: It will have no effect on your birth controll pill or make you test positive on pregnancy tests. ... http://tracyweightloss.com/weight-loss/if-i-take-hcg-drops-for-weight-loss-will-i-test-positive-on-pregnancy-tests/ A weight loss question that should definitely interest you all this week Question: I am 24, I weigh 134, and I am 5'4" Is 1 lb a week weight loss goal too much or too little? how about 1 and a half? Answer: It takes 3500 calories burned to lose a pound. 3500 ... http://tracyweightloss.com/weight-loss/whats-a-good-weight-loss-goal-for-me/ What's this week's weight loss question? Let's dive straight in... Question: And how long before you lose fat if you eat hot sauce every day? UH ACTUALLY YOU DO! THE CAPSAISAN SPEEDS UP YOUR METABOLISM AND BURNS FAT REALLY FAST! What if im ONLY eating hot sauce, i ONLY ate corn flakes last ... http://tracyweightloss.com/weight-loss/what-kind-of-hot-sauce-for-weight-loss/ Keep the weight loss questions coming! I liked this one: Question: I'm 270 pounds, somewhat muscular. I want to be 230-220 pounds by Nov. What's the best way to go about this? Exercise, diet everything. I'm 6'0 and 15. I'm ready to get my life on track! Answer: Join a gym, or ... http://tracyweightloss.com/weight-loss/weight-loss-help-270-to-220-in-3months/