Another flabby arms question has come in this week. Let’s tackle it straight away:
Chances are what you eat is not suited to your lifestyle/metabolic rate. That’s why the unused portions of carbohydrates are stored in your body - arms and stomach in your case.
The easiest way to do get rid of this extra to switch a meal. I take a meal replacement and have lost extra inches round my waist and some weight. It’s not rocket science; it’s actually fairly easy. I personally lost around 9kg and may be 4 inches round my waist in a few months; slow and steady. And since I have not gone back to my old inappropriate diet, I’m not going back to my old shape.
If you have time, you can do specific exercises targeting your ‘problem areas’, and aerobic exercise to keep you in shape, and increase your metabolic rate.
Don’t worry, it’s just a small change in your lifestyle that will make you healthier and then happier.
What do you need help with? Getting a man? Email me
Comment by andrewgengler — May 18, 2010 @ 12:16 am
I assume that you are concerned because you are single. My word for you is that it won’t matter when the right man comes along. He’ll love you for you and not for how you look.
Comment by jp — May 18, 2010 @ 12:56 am
How can that me? Any1 has any idea?? Lol
If u think u are cute & sexy with flabby arms and ugly bulgy stomach, then very good and keep it, why still need help? Well if u get rid of them, u are no longer cute & sexy liao
Comment by YanNie — May 18, 2010 @ 1:15 am
you sound gross.
Comment by tommy — May 18, 2010 @ 1:38 am
Don’t see how you can call yourself sexy and cute with all that flab and fat lol. Looked in a mirror lately? Maybe you should have your eye sight checked. Do any men you know agree with your opinion? Try exercising dear and eating less.
Comment by Island Queen — May 18, 2010 @ 1:45 am
what sort of help do you want?
Comment by mark d — May 18, 2010 @ 2:07 am
Your best bet is to do work outs that will tone both your stomach and arms.
Comment by StarryNight21 — May 18, 2010 @ 2:28 am
i agree with tommy…
Comment by sami — May 18, 2010 @ 3:06 am
If you have all that you are not cute. Yes you need help. Maybe start an exercise program
Comment by trollmannen — May 18, 2010 @ 3:53 am
so whats the problem? join the club sweetie - you are human - nothing ugly or wrong with that!! Learn to love yourself, and others will love you no matter how many ‘flabby’ bits you have!
Comment by DonnaDoop — May 18, 2010 @ 4:41 am
My most intelligant response would be to work on improving the apperance of your arms and stomach.
Comment by cshskool — May 18, 2010 @ 5:23 am
Really all that you need to do is some cardio right now. Cardio gets your heart rate up and burns the fat. Try running, or if youre not a big runner then walking, one mile 4-5 times a week. If you keep that up with a balanced diet (lots of water; fruits and vegetables with every meal), you should see results. You can also throw some strength training in there (weights, etc) to build muscle so that once you do burn the fat off, you are actually toned with muscle instead of just thin. If you follow this advice, it should work. I know it is easier said than done but if you really want it, you can do it
Comment by Courtney M — May 18, 2010 @ 6:20 am
Help with what? the chocolates or the doughnuts!
Comment by barbwiredonkey — May 18, 2010 @ 7:17 am
this article has some great tips on weight loss and toning up. also some really good makeup and skincare etc…. this will help you out
Comment by yumm — May 18, 2010 @ 8:15 am
Maybe u should start working out running a lil bit so the body can go with the bueaty u feel me ok
Comment by Reseign W — May 18, 2010 @ 8:22 am
Well, to get rid of the stomach, sit-ups are a treat! Start aff small by doing around 10 a day, 5 in the morning, 5 at night…..then work up! when you feel more confident, do 10 in the morning and 10 at night- then 20 in am and 20 pm, just work your way up and take your time with it!
Comment by Andy S — May 18, 2010 @ 8:39 am