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	<title>Comments on: I Have Slightly Flabby Arms&#8230;and an Ugly Bulgy Stomach!! But I&#39;m Cute &#038; Sexy Otherwise! Please Help!?</title>
	<atom:link href="http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/feed/" rel="self" type="application/rss+xml" />
	<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/</link>
	<description>My amazing personal weight-loss journey</description>
	<pubDate>Wed, 08 Feb 2012 18:35:42 +0000</pubDate>
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		<title>By: Andy S</title>
		<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/comment-page-1/#comment-397</link>
		<dc:creator>Andy S</dc:creator>
		<pubDate>Tue, 18 May 2010 13:39:01 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/#comment-397</guid>
		<description>Well, to get rid of the stomach, sit-ups are a treat! Start aff small by doing around 10 a day, 5 in the morning, 5 at night.....then work up! when you feel more confident, do 10 in the morning and 10 at night- then 20 in am and 20 pm, just work your way up and take your time with it!</description>
		<content:encoded><![CDATA[<p>Well, to get rid of the stomach, sit-ups are a treat! Start aff small by doing around 10 a day, 5 in the morning, 5 at night&#8230;..then work up! when you feel more confident, do 10 in the morning and 10 at night- then 20 in am and 20 pm, just work your way up and take your time with it!</p>
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		<title>By: Reseign W</title>
		<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/comment-page-1/#comment-396</link>
		<dc:creator>Reseign W</dc:creator>
		<pubDate>Tue, 18 May 2010 13:22:43 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/#comment-396</guid>
		<description>Maybe u should start working out running a lil bit so the body can go with the bueaty u feel me ok</description>
		<content:encoded><![CDATA[<p>Maybe u should start working out running a lil bit so the body can go with the bueaty u feel me ok</p>
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		<title>By: yumm</title>
		<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/comment-page-1/#comment-395</link>
		<dc:creator>yumm</dc:creator>
		<pubDate>Tue, 18 May 2010 13:15:51 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/#comment-395</guid>
		<description>this article has some great tips on weight loss and toning up. also some really good makeup and skincare etc.... this will help you out</description>
		<content:encoded><![CDATA[<p>this article has some great tips on weight loss and toning up. also some really good makeup and skincare etc&#8230;. this will help you out</p>
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		<title>By: barbwiredonkey</title>
		<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/comment-page-1/#comment-394</link>
		<dc:creator>barbwiredonkey</dc:creator>
		<pubDate>Tue, 18 May 2010 12:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/#comment-394</guid>
		<description>Help with what? the chocolates or the doughnuts!</description>
		<content:encoded><![CDATA[<p>Help with what? the chocolates or the doughnuts!</p>
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		<title>By: Courtney M</title>
		<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/comment-page-1/#comment-393</link>
		<dc:creator>Courtney M</dc:creator>
		<pubDate>Tue, 18 May 2010 11:20:08 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/#comment-393</guid>
		<description>Really all that you need to do is some cardio right now. Cardio gets your heart rate up and burns the fat. Try running, or if youre not a big runner then walking, one mile 4-5 times a week. If you keep that up with a balanced diet (lots of water; fruits and vegetables with every meal), you should see results. You can also throw some strength training in there (weights, etc) to build muscle so that once you do burn the fat off, you are actually toned with muscle instead of just thin. If you follow this advice, it should work. I know it is easier said than done but if you really want it, you can do it :)</description>
		<content:encoded><![CDATA[<p>Really all that you need to do is some cardio right now. Cardio gets your heart rate up and burns the fat. Try running, or if youre not a big runner then walking, one mile 4-5 times a week. If you keep that up with a balanced diet (lots of water; fruits and vegetables with every meal), you should see results. You can also throw some strength training in there (weights, etc) to build muscle so that once you do burn the fat off, you are actually toned with muscle instead of just thin. If you follow this advice, it should work. I know it is easier said than done but if you really want it, you can do it <img src='http://tracyweightloss.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: cshskool</title>
		<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/comment-page-1/#comment-392</link>
		<dc:creator>cshskool</dc:creator>
		<pubDate>Tue, 18 May 2010 10:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/#comment-392</guid>
		<description>My most intelligant response would be to work on improving the apperance of your arms and stomach.</description>
		<content:encoded><![CDATA[<p>My most intelligant response would be to work on improving the apperance of your arms and stomach.</p>
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		<title>By: DonnaDoop</title>
		<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/comment-page-1/#comment-391</link>
		<dc:creator>DonnaDoop</dc:creator>
		<pubDate>Tue, 18 May 2010 09:41:43 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/#comment-391</guid>
		<description>so whats the problem?  join the club sweetie - you are human - nothing ugly or wrong with that!! Learn to love yourself, and others will love you no matter how many 'flabby' bits you have!</description>
		<content:encoded><![CDATA[<p>so whats the problem?  join the club sweetie - you are human - nothing ugly or wrong with that!! Learn to love yourself, and others will love you no matter how many &#8216;flabby&#8217; bits you have!</p>
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		<title>By: trollmannen</title>
		<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/comment-page-1/#comment-390</link>
		<dc:creator>trollmannen</dc:creator>
		<pubDate>Tue, 18 May 2010 08:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/#comment-390</guid>
		<description>If you have all that you are not cute. Yes you need help. Maybe start an exercise program</description>
		<content:encoded><![CDATA[<p>If you have all that you are not cute. Yes you need help. Maybe start an exercise program</p>
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		<title>By: sami</title>
		<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/comment-page-1/#comment-389</link>
		<dc:creator>sami</dc:creator>
		<pubDate>Tue, 18 May 2010 08:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/#comment-389</guid>
		<description>i agree with tommy...</description>
		<content:encoded><![CDATA[<p>i agree with tommy&#8230;</p>
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		<title>By: StarryNight21</title>
		<link>http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/comment-page-1/#comment-388</link>
		<dc:creator>StarryNight21</dc:creator>
		<pubDate>Tue, 18 May 2010 07:28:22 +0000</pubDate>
		<guid isPermaLink="false">http://tracyweightloss.com/flabby-arms/i-have-slightly-flabby-armsand-an-ugly-bulgy-stomach-but-im-cute-sexy-otherwise-please-help/#comment-388</guid>
		<description>Your best bet is to do work outs that will tone both your stomach and arms.</description>
		<content:encoded><![CDATA[<p>Your best bet is to do work outs that will tone both your stomach and arms.</p>
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