What’s this week’s weight loss question? Let’s dive straight in…
Question: What are the requirements? Do I need to work out? Eat less? Maybe a pill that will cut my appetite if there even is such a thing. My friend gave me a sample of Oxyelite Pro that they were giving away for free at GNC that has 10 pills, I havent taken any yet I want opinions before I start. I started running on the treadmill 3 days ago but I’m so sore the next morning for work and I’d rather do it the Lazy-American way and just take a pill to get rid of my problems.
I’m not overweight I just have fata** legs and a bit of extra weight I’d like to lose.
Answer: "I’m not overweight I just have fata** legs and a bit of extra weight I’d like to lose."
So you’re overweight.
You’re also the reason this country has such a large amount of obese people "I’d rather do it the Lazy-American way and just take a pill to get rid of my problems."
Get the fuck out of my country. I’ve got a pill for you, it contains cyanide.
A tough weight loss question this week. Let’s dive straight in
Question: I hear a lot of people talk about using apple cider vinegar in their diet to help lose weight, so I was just curious how it helps. Does it curve appetite?.. Also is there a difference in using unfiltered/organic ACV or the cheaper Heinz ACV you find by the regular vinegar? Thanks!
Answer: It helps flush out toxins and also curves hunger. Don’t drink too much, just a teaspoon or two mixed with water and maybe some honey to sweeten it.
A weight loss question that should definitely interest you all this week
Question: Obesity seems more common in higher latitudes where sunlight is relatively weak. Also I have noticed that I lose weight during summer holidays. I'd like to know if exercising outdoors in bright light might do me more good (in terms of weight control) than exercising indoors in relatively dim light. Is there some kind of hormone effect connecting light and appetite levels, or some other plausible mechanism?
Answer: First off, remember to check out my diet plan here: Tracys Weight Loss Now, on to your question…You are actually asking two questions.
1.) Q: Can sun exposure help with weight loss? A: YES - this is due to the affects of vitamin D production and ultimatley hormone regulation.
2.) Q: Why are people in higher latitudes heavier? A:Besides the fact that they spend less time outside because of the cold winters, the issue also stems from evolution. People who's ancestors come from colder climates tend to have more trunk weight. This was so that they could protect the vital organs by insulating them with fat during cold months. People in warmer climates tend to have their weight more in the extremities. Phillipines and the islands. This is to keep the fat insulation away from the body organs so they don't overheat.
Great question!
