Tracy Weight Loss

April 25, 2010

Weight Loss And Calories?

Filed under: weight loss — Tags: , , — Tracy @ 7:01 am

Keep the weight loss questions coming! I liked this one:

Question: I am 16 years old and weigh around 185 pounds i have alot of body fat and a decent amount of muscle my question is… how many calories should i be eating per day if i want to lose weight?
Answer: eat 1200 but of HEALTHY food. and with half an hour or excercise like running,

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