A tough weight loss question this week. Let’s dive straight in
Exercise. -Remember you can not lose calories you don’t have. (You also don’t want to gain muscle over fat It would make you appear bigger!
Diet (Eating correctly). -You Must eat more than you work off. (Fruits and vegetables, and fish are the best)
Personal. -Stress and a lot of other thing can play a big role in weather or not you are healthy and weather or not you will remain healthy. (I know my spelling is incorrect)
Influence. -Things like candy, pop, fast food, ect. should not be cut out of a healthy eating diet, because that will only make you want to binge more. Making something a one a month thing is perfectly normal, its ok to treat yourself once in a while.
Keep track. -Something as simple as listing the foods you eat and the water you drink could make all the difference.
Friends. -It is always nice to have someone helping you would encouraging you that you can and will do this!
