This week’s question is as follows:
Question: i have very big and muscular thighs , butt and lower legs from sports. Personally my thighs and are a bit too BIG. Is there anyway like diet or excersing or evn foods that could make them smaller/skinnier?
Thanks.
Answer: u have to reduce the carbs.. reduce the calories
and increase cardio exercise… do some sort of eliptical, treadmill, bicyle, and if u do leg workouts do
squats
legpressed
hamstring curls
calf raises
4 sets each… 10-12 reps..
Another weight loss question has come in this week. Let’s tackle it straight away:
Question: I’m working out over the summer and I need other unique tips besides exercising and eating healthy.I’m waiting for summer because that way I can walk to the gym without freezing my butt off.My parents aren’t going to drive me to the gym every week day like I plan on going.I’m a few weeks from turning 15 if that helps and I’m 4′11 at 128 pounds.Please and thank you!
Answer: your bmi is 25.5, it should be 18.5-24.5 so you need to be 120 max, so try some swimming laps, dancing with frequent jumps in it, push ups, crunches, also eat no bread or fruit, eat 3 protein snacks a day, and eat 3 small meals a day with 100g protein and unlimited salad or fruit, also, with sancks eat 50g protein, and this will help kick start your metabolism!
Well here’s a question I just had to answering straight away:
Question: Prom is coming up in April or may & i want my body to look good. I’m not fat, i just don’t have the body i want. I’m about 5′1 or 5′1 & i weight about 120 pounds. I have big hips that kind of bother me, a butt that just looks sloppy, & my thighs are big & jiggly. I HATE all of that! What are some things i can do to clean up my body for prom?
Answer: Try ZUMBA (:
Follow the 10 day plan with the accelerated fat-loss eating plan, and you will lose a dress or pant size (:
(i’ve done it twice, the first time was more effective, but yeah)
A weight loss question that should definitely interest you all this week
Question: Not eating isn’t really working out for me I love my asian and veggies hurt because I just got my braces tightened.
XC season is over and lacrosse doesn’t start until spring.
I read that acci berries make you lose weight so I had my mom get me pomegranate blueberry acci berry juice but it isn’t sugar free so I feel like it’ll make me fatter.
I need tips to lose weight in my thighs butt and hips
I’m so fat -13 years old and I’m 127 lbs. 5′7 ft
Ugh help!?
Answer: drinks water, lemon juice, nothing white and you see what happend
Another weight loss question has come in this week. Let’s tackle it straight away:
Question: I’ve been losing weight. I started out at 138.8 and now i’m down to 132.2. I really notice a difference in my butt and legs but nothing in my stomach- and that’’s where I want it gone the most. I know you can’t target weight loss in a certain area. But when should it start shedding off my stomach?
Answer: I know all to well how you feel, it seems like it takes forever but time is the key! i lost 30 pounds in a period of 6 months simply by staying in control of my calories that’s key to any weight loss and also exercise. I started out with 100 crunches, 25 sit ups and 20 leg lifts on each leg…this helped not only my legs but also my mid section. over time the amount of crunches and sit ups and leg lifts increased and before i knew it my tummy was flat at tight and i was 30 pounds lighter! I wish you the best and hope my experience helps you!
This week’s question is as follows:
Question: or any nice energy tablets?
what is the best way to lose fat on your butt and tummy?
Answer: Eat Healthily and exersise as it works the heart and muscles
