I just love answering these weight loss questions. Here’s another:
Question: I notice that when my weight gets lowered the abs look better. However, I hear stories about carbs and proteins….it all gets too technical. Is it all about the technical(carbs and proteins) or the overall in general (weight loss) when it comes to having a great body?
Answer: 6 packs… okay your total body fat is what gives you a six pack; we all have one under the flab somewhere if your body fat is under 10% (men) or 14% (women) then it should show through. working your abs (crunches) will make them look more impressive when they do show through. Lose fat to gain a pack.
What’s this week’s weight loss question? Let’s dive straight in…
Question: I have my own theory, but I want to see what else is floating around.
My theory is that most women in the u.s. are starving themselves on bad calories, so their bodies force them to eat. I think the best method is for breakfast slow cooked oatmeal (Make it ahead of time) with nuts for breakfast, then a small lunch with veggies and stuff and then a dinner at like five thirty healthy of course. You don't need to starve urself and u don't have to give up carbs or anything.
Answer: First off, remember to check out my diet plan here: Tracys Weight Loss Now, on to your question…Plenty of exercise, serene mind and good and healthy food. You can take some Hoodia Gordonii to help you with food cravings. Add fresh air and water, leafy green vegetables, lots of fish and stay off carbs for a while. They also say you should make love a lot, so if you have the primary source, use it (LOL)
