I just love answering these weight loss questions. Here’s another:
Question: I started exercising about 1 month ago from tomorrow. I had to stop for a bit because I tore cartilage in my knee’s, but its healed a bit so im starting back. I’ve lost 11 pounds in a month, is that good progress? I started at 230 and am now 219, Goal weight is 185. 5′11, Male 20 years old.
Answer: that is excellent work, especially for the injury that you sustained.
keep up the good work and you’ll get there in no time,
keep up the good work and you’ll get there in no time,
just remember, losing weight and a nice and steady rate is the key!
goodluck for the future and i hope you reach your goal xx
