Tracy Weight Loss

August 22, 2011

Weight Loss Tips, Got Any?

Filed under: weight loss — Tags: , , , , , — Tracy @ 7:02 am

Well here’s a question I just had to answering straight away:

Question: Hello, but first of all I’d like that there wouldn’t be any hateful comments, that would be appreciated.
On topic, by my age I’m really overweight and I’ve decided to lose some weight I have a running track in my house, I’ve been exercising, and lifting weight. I’m wondering if any of you know how to increase the weight loss, drink only water, no beverages, not to eat any junk food and so on.

Any advice is greatly appreciated, thanks.
And what about drinking coffee with sugar?

Answer: Well I’d say that drinking water is essential to losing weight, as you probably know. Drink about 64 ounces a day. Also, instead of eating 3 big meals a day, try eating every two hours, but eat smaller portions. Like 200 calories (at most) at a sitting. Like maybe an apple, a turkey rollup, string cheese, fiber bar, etc. Best of luck to you (:

June 30, 2010

Is Coffee Good for Me? Is It Ok with Weight Loss?

Filed under: weight loss — Tags: , , , , — Tracy @ 7:03 am

This week’s question is as follows:

Question: I drink alot of coffee, probably around 3-5 mugs a day. With my coffee I have 1 teaspoon of sugar and 1 sweetener, I also have milk. Is this good or bad for me?

Also I am trying to lose weight and how will coffee affect this?

Answer: First answerer apparently hasn’t been reading the news. Coffee in moderation is VERY good for you. Caffeine is a stimulant and that increases your metabolism, which causes your weight loss to be maximized. Not a miracle drug, but look on any diet pill bottle just about and you will see caffeine as an ingredient. Also, just a few days ago, they completed a study that says coffee drinkers have much much less cancer than other people.

http://www.cbsnews.com/8301-504763_162-20008553-10391704.html

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