What’s this week’s weight loss question? Let’s dive straight in…
Question: I have always been the over weight friend and i hate it. I am going to Egypt this year, and i am determind that i’m not going to be the whale in the bikini. What weight loss/ diet/ work outs would you recodmend? I am 16, i’m 13 stone and i’m 5”3.
Thankyou (:
Answer: I swear by dancing.Even just turning on ur ipod or the radio in your room and jamming out for an hour will work. I swear by dancing. As for food, no food after 7. Always eat breakfast, and watch portion sizes. Hope i helped 
This week’s question is a good one. Let’s have a look:
Question: I would like any views on a diet which is based on common sense, is not too difficult to maintain and which really works in the long term.
Answer: i know the web site program you are referring to , due to i purchased it for my research project for a dietitian course……anyway………it sounds easy enough, waste of money, and missing soooooo very much in nutrition………someone is making a ton of $$$ on this one, but will be short lived as the consumer becomes educated…….or one could only hope!
Well here’s a question I just had to answering straight away:
Question: I would like any views on a diet which is based on common sense, is not too difficult to maintain and which really works in the long term.
Answer: First off, remember to check out my diet plan here: Tracys Weight Loss Now, on to your question…i know the web site program you are referring to , due to i purchased it for my research project for a dietitian course……anyway………it sounds easy enough, waste of money, and missing soooooo very much in nutrition………someone is making a ton of $$$ on this one, but will be short lived as the consumer becomes educated…….or one could only hope!
