This week’s question is a good one. Let’s have a look:
Question: Any Recommendations on a Dietary Supplement to Aid in Weight Loss (already Working Out, Looking for a Boost)?
Answer: First off, remember to check out my diet plan here: Tracys Weight Loss Now, on to your question…Supplements don't work.
To loose weight: eat a balanced diet, eat less, and exercise more.
To keep the weight off, you should loose about 1 pound per week.
