This week’s question is a good one. Let’s have a look:
Question: Im trying to lose weight and get a bit mroe muscle
which is hard over winter especially when its -20C out
which is hard over winter especially when its -20C out
today ive had
breakfast:apple
lunch: 2 egg whites, tomato, little bit of chicken breat
then im going to the gym
and maybe there ill jog for 15kms, bike 20mins (probs 200-300cal burnt all up)
and then ill have what my family makes for dinner
does this sound ok?
haha sorry i meant 15mins
Answer: Yes it seems good so far, its good you are eating some protein, make sure you get plenty of protein, it will really help burn your fat and keep you toned, or you will start to look sickly.
