u need to stay active other than diet to do weight loss
u shud do 15 mins jog daily, sit-ups, climbing stairs, lunges, crunches, leg raises, dance workout for flat tummy
You can follow following diet and fitness tips for better results: -
A good tip is turn vegetarian, have 5 time meals rather.
You can have seafood also.
breakfast of cereals, milk and egg only,
lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables
have light dinner, again u can have bread and salad with gravy, pulses
avoid chicken, beef, pork, cheese, paneer, pizzas and junk food.
Avoid rice at night
learn some recipes for healthy food. You can look for alternates like fish, crab, prawns, Soya, Mushrooms etc..
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You can do activities like streching, breathing exercises, yoga, running, like standing at same place u do running motion, arobics, dance, climb stairs till 5 storeys 3-4 times a day, jogging, badminton, volleyball also keep you fit
swimming is also good exercise
You can do free exercises like push-ups, sit-ups, chin-ups to stay fit
get a pair of light weight dumbells and do arm exercises
for thighs do lunges, sit-ups, stepper, multi-exercise, leg curls, leg press, jogging, climbing, climbing steps
for arms do dumbell curl, reverse dumbell curl with light weights (15-20-25 reps)
for abs do crunches, leg raises, tiwst crunches, standing twists etc.
for chest do bench press, dumbell flies, pec dec etc.
Note: I suggest light dumbells over machines. please make sure u do light weights and more reps for weight loss.
Please don’t do exercise if you have cold or some illness.
some home/ office exercises: -
http://exercise.about.com/cs/exerciseworkouts/l/blofficeworkout.htm
http://exercise.about.com/od/flexibilityworkouts/tp/officestretches.htm
(((((((((Please rate my answer if you like..please email/im me when u see results and it work for u)))))))))
u can anyway mail me or im me for more info.. all the best..
it was great! My fore head was sweating!! Do you think that was a good workout?… I must say working out makes me really happy and energetic! Even my mom says she knows when I just did a workout because I’m so much more happier 
