Another flabby arms question has come in this week. Let’s tackle it straight away:
Chances are what you eat is not suited to your lifestyle/metabolic rate. That’s why the unused portions of carbohydrates are stored in your body - arms and stomach in your case.
The easiest way to do get rid of this extra to switch a meal. I take a meal replacement and have lost extra inches round my waist and some weight. It’s not rocket science; it’s actually fairly easy. I personally lost around 9kg and may be 4 inches round my waist in a few months; slow and steady. And since I have not gone back to my old inappropriate diet, I’m not going back to my old shape.
If you have time, you can do specific exercises targeting your ‘problem areas’, and aerobic exercise to keep you in shape, and increase your metabolic rate.
Don’t worry, it’s just a small change in your lifestyle that will make you healthier and then happier.
