This week’s question is as follows:
Question: im quite close … always dreamt of losing the flab..but off late all I do is eat the wrong kind of stuff..
I finished this huge big chocolate … in one day ..& this was a gift pack which if you eat one strip day would take 20 days to finish …
dunno why I’m doing this..HELP!
Answer: U r doing this because you have given up… you want to lose weight, but you dont want to do what u need to do to lose the weight. Drink heaps of water so u feel more full and less likely to eat so much. If u need sugar, better to get it from fruit, rather than processed foods. It would take a 5km run to burn off one 60 gram chocolate bar. Perhaps you are starving yourself, so your body gets desperate for energy, which is why u start on the high sugar foods. Eat regularly, but eat healthy foods. Don’t let yourself get hungry, but don’t eat so much that you’re full either. It’s better to eat 5 smaller healthy meals per day, than to starve yourself, and then pig out on junk food.
What’s this week’s weight loss question? Let’s dive straight in…
Question: Well im 14 n weigh like 142 ? er soemtin lyke that n im only 5"1 of course like all woman n girls out theer mi problem area is of course mi chubby lil stomach a lil in mi thighs but i reaaly wanna lose weight like super bad of course so as you know because of mi age i cant go to gymes bye equimpents the only things i have is my to arms and legs and a goal ill stay commited but i want detailed answers please not like go run or eat right i want soemthing eat this n this n do this excersise then this…get it ? ha i hope so but im really thankful for who ever helps me out ill appriciate it ive asked this question before but didnt give as much detail soo this time ill give the best answer as much points as they can get ha thanks !
Answer: you can find in youtube
you can find in youtube to do exercises.
Recently, I have decided to lose my weight.So I ask question then I have learnt a lot from google and yahoo answers.Now I used to see the questions under this category.Most of the questions asked by teenagers 17,18 and they want to lose their weight 50 Ibs in two months or three months and they knew it is not healthy.I pity for them.Everyone wants to lose weight suddenly,but is not a magic.Our mind and body have to cooperate.Previously, I lose my weight 4kg in 6 months.That time I had a motivation from a TV programme that a girl lose 10 kg in one year time.She said first few months she didn’t see any weight loss.Later on she had a lot of weight loss in following months.So I had impressed by her and I read a lot of books then I follow the instructions.Then I had succeeded.I hope following tips are very helpful.
Action ———– Benifit
1) You paste a photograph of your slim body and evrery day you see the photograph and promise I’ll be come back like this.———You’ll get confident that you can reduce your weight.
2) Start everyday 30 mins brisk walking /jogging/running and before and after brisk walking/jogging/running you have to do warm up exercises.So that you couldn’t hurt your body —- its makes you feel happy, confident,and active througout the day and its help to burn more fat that you eat whole day.
3) a) Drink more water in the empty stomach.
b) Drink 1 tablespoon honey with same amount of water in the empty stomach. You can add in lemon juice also.
—– honey has nutrients that burn fat
5) Create a table of food names and calories that you take often.
4) Consume food calories between 1200 and 1500 —- it makes you to avoid fastt food and sugary food
5) Write food diary —– it makes you to control the food
6) Create a table for exercises then check it every day.—— its motivates to do more
7) Consume more fiber food (oats, whole meal food, mushroom,vegtables,fruits) that you can search in the web.———–Fiber foods digest slowly and you don’t feel hungry.
For Breakfast, oats meal is a very good meal to start a day.—— It has no fat but it produce more energy.Morning we need more energy to do work. A cup of milk. A fruit.
9) You cut your food carb upto 50 %. Don’t skip any meal or whole —– its affected your health
10) Avoid drink tea or coffee.It has cafin that affect the digestion of our food.Green tea is very good.
11) Change your lifestyle for life.
12) Do it happily.
13) You can do meditation ( you can find movie clip how to do meditation in youtube)
——- its active your all cells.
14) You can do yoga ( you can find movie clip how to do yoga in youtube) —-its fit your body and
cure diseases.
15)You want particular exercises like reduce belly fat you can find in youtube
Good Luck!
I just love answering these weight loss questions. Here’s another:
Question: Give me a figure to lose, and I will work on it.
http://s783.photobucket.com/albums/yy119/aquapura-hintmint/?action=view¤t=Image0167.jpg&#!oZZ1QQcurrentZZhttp%3A%2F%2Fs783.photobucket.com%2Falbums%2Fyy119%2Faquapura-hintmint%2F%3Faction%3Dview%26current%3DImage0167.jpg%26
Girls with a BMI over 21 are not allowed to answer. Sorry.
Guys who like "meaty" girls, are ALSO forbidden from answer. No apologies. x-D
BEST ANSWER = 10 points ! 
Telling me not to lose weight gets a low rating, and you deal with it lol.
Answer: STOP POSTING THESE YOU IDIOT.
Your fucked in the head, seriously
