Tracy Weight Loss

June 11, 2011

Weight Loss Tips Please!?

Filed under: weight loss — Tags: , , , , , — Tracy @ 7:02 am

This week’s question is as follows:

Question: okay well my quinceanera is coming up in a few months and i need to lose some weight.i get really lazy though,my brother is always yelling at me about everything and how im not losing weight and it hurts because i know im not improving im just failing,my grandma and aunt give me a hard time about it threw facebook,and im really stressed out about this.what can i do to lose weight fast?
im already 15 and i was told to use alcachofa o:
Answer: Hey…

Okay well theres only 5 things you can do:

1) Exercise.. Keep Busy..Exercise and push yourself the minute you wake up till you go to bed.. The hardest part is waking up early and no naps but once your up your up(you need to structure a good time pattern…take a shower then run errands immediately start doing some cardio and put everything else aside for a minute.

2) Eat.. Don’t even try to follow a diet because your obviously not going to love it everyday..plus you could have eaten something else if it wasn’t for that stuff you regretted. Fight hunger and find another thing to occupy yourself… you can survive and you should only be happier when you defeat it. When you do need to eat just use your food groups: DAIRY PROTIEN CARBS VEGGIES FRUITS & FAT. Moderation is key to them all but only eat them as a serving size. for example: Im hungry and i am going to make dinner.. i will BBQ Chicken (PROTIEN) with a Marinade Sauce (FAT) with a serving of Whole Wheat Brown Rice (CARB), and chopped up a half of a Green Bell Pepper(VEGGIE) , and minced a small amount of Onion ( VEGGIE), and a small amount of chopped up tomatoe (VEGGIE), Garlic (Veggie) and Ground Pepper(CONDIMENT) with a side of a small non fat Vanilla Yogurt (Dairy) topped with Bananas (Fruit)

3) Hobbies…Join a hobbie! Anything that takes your mind off something.. The Gym? Yoga? Board Games? Plant? Go to a movie? Ride a Bike? Take a Walk? Go Shopping? Find a new job? Clean? Laundry? Sports? AA? Fitness Groups? Church? Find Good Songs? Plan a Tomorrows Agenda Schedue? Explore Local Attractions/Events/Meetups? The Library? Go Swimming? I can go on..but try not to take so much advantage of the computer!! (i know, i know…)

4) Be Confident…Love yourself and accept any flaws because the ones that do look ridiculous. If you can or need a TAN/HAIRCUT/THREADING/FACIAL/WAX/NAILS/SKIN/EYEBROWS/MANICURE/PEDICURE and can do it..it can not hurt. Also do some feel good stretches.
anyway you dont need the 3 or 6 meals a day once your full..your full..but make it healthy and add all your food groups at you wont feel deprived. It’s a learning process

5) Regrets.

***anyway..
I hope you have fun at your Quinceanera…i am sure that you already look beautiful so just shine :)

April 9, 2011

How Can I Loss Weight in Your Thighs and Lose Fat Fast?

Filed under: weight loss — Tags: , , , , , — Tracy @ 7:02 am

Another weight loss question has come in this week. Let’s tackle it straight away:

Question: i haven’t seen my grandma in a long time so i decided to go down, well 2 my shock when i walked in the door she asked me if i was pregnant. after that i went to the doctors and they said im not so i need a way to lose fat fast.
Answer: I stuck relegiously to it for 3 months and lose 7 pound. I have quite a lot to lose so i thought i would lose more.The main problem was i ended up with too much uric acid in the blood and now my joints are painful but im going to try fast tract hypnosis. Keeping my fingers crossed.My friend also tried it and only lost 3 pound in a month.
edit this is something i read
I should know. I’m an idiot.

I bought the Fat Loss 4 Idiots program a few years ago (Actually, I think it was called "Weight Loss 4 Idiots" then). I was tempted by their claim that I could "lose 9 pounds in 11 days" by "eating foods that I choose". I was excited to fork over my money and begin my journey to weight loss success.

What happened? Well, when I tried to select my foods, I was presented with a list of food choices, many of which I didn’t like. Despite what they’ll tell you in the advertisements, this is a high protein low carb diet. And I’m a vegetarian. There were many "fake meat" products to choose from, but I don’t like those either.

Still, I thought that I might be able to substitute foods that I did like and somehow apply the principle of the diet. I didn’t like what I saw. Other review sites will tell you that you get to eat "4 square meals a day" on the Fat Loss 4 Idiots program. But this isn’t entirely true. You do get to eat four meals a day. However, the "meals" consist of one food only. How much of any one food can a person eat? Not much.

What about all the additional information that comes with the program? There was not a single piece of information on that site which I hadn’t already heard from a free source.

Fat Loss 4 Idiots only works because it is a very low calorie, low carb diet. However, it’s just that. A diet. It doesn’t teach you how to properly eat so that you don’t gain weight when you go off the diet. It’s likely that this is just a temporary solution.
The weight will come back.

The reality is that losing weight permanently isn’t easy and it doesn’t happen overnight. I know that’s not a popular sentiment, but it’s the truth. You are much better off making healthy changes over time that become a permanent part of your life.

Shannon Tani is a former fattie, who weighed over 220lbs. She has currently lost over 70lbs. One day she realized that people would rather hear dieting advice from someone who’s "been there, done that" than a boring old doctor who’s never been fat a day in his life. So she started the website Better Off Fat to share her experiences and ideas.

http://thebestdietsolutionprogram.info

July 6, 2010

Weight Loss Question!!!??!!!???!!?????!?

Filed under: weight loss — Tags: , , , , , , — Tracy @ 7:02 am

This week’s question is as follows:

Question: Okay, Im really desperate. I need to lose 20 pounds in 6 weeks. If I do i get paid! Then I want to lose 65 pounds by next year. I am a 13 year-old-girl, 5′9′ and is 225lbs. I know I am REALLY obese, but i am doing something about it. I am starting 8th grade in August, and want to be my ideal weight of 160 by High School (next august). So i need to lose 20 pounds in 6 weeks, and if i do, my grandma is going to pay me 200$! Yea! So help!

I ordered Zumba, have cut out soda, and drink 8 glasses of water a day, what else can i do to accelerate weight loss?

Answer: 1, eat 1200-1500 calories a day ( do not exceed 1500 calories)
2, cut out fast food, processed food, packaged foods, and junk foods
3, eat 90 gram carbs a day only (you can eat less if you want)
4, eat protein at every meal
5, do not eat after 7pm
6, eat 4 hours after your last meal
7, exercise for one hour atleast adn 5 times a week (this will show faster results)
8, eat unlimited fruits and veggies
9, drop your sodium intake to 1500 grams
10, eat 4 meals a day (150-300 calories max)
11, stretch and exercise for 10 minutes before breakfast to burn fat)
12, continue you this for atleast 2 months to see amazing results
13, do not go back to old eating habits immmeditely, slowly enter your favorite foods (maybe twice a week) after you’ve reached your goal!
14, oh and keep drinking lots of water

Good luck!

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