This week’s question is as follows:
Question: that talk about the day to day struggles of maintaining? going to restaurants dealing with unhealthy foods and cravings? i want to live a healthy lifestyle im not interested in some crazy diet lifestyle.
momma j: im thinking atkins for life is a diet lifestyle which is not what i want to do. besides the creator of atkins was not exactly healthy himself… =(
Answer: I recommend you Burn Fat Feed Muscle By Tom Venuto.This book tells you long term solution and healthy life style.
My books collection:-
Jon Benson
Fat Burning Myths.pdf
Simply Eat Journal.pdf
Simply Eat.pdf
Skyrocket Fat Loss.pdf
Super Foods.pdf
Lyle McDonald
A Guide to Flexible Dieting.pdf
Bromocriptine.pdf
The Bodyopus Experience.pdf
The Ketogenic Diet.pdf
The Rapid Fat Loss Handbook.pdf
The Ultimate Diet 2.0.pdf
30 Day Fat Loss Workout Guide.pdf
A Guide To Healthy Eating And Losing Weight.pdf
Burn Secret.pdf
Dr Atkins’ New Diet Revolution.pdf
Eat Yourself Slim.doc
Everything You Wanted To Know About Fat Loss.pdf
Flab to Fab in Only 15 Minutes a Day.pdf
Foods That Burn Fat, Foods That Turn To Fat.pdf
Fusion Fat Loss Program.pdf
How to Know When Your Body is Burning Fat.pdf
How to Lose Weight Using Your PC.pdf
Macrobolic Diet Handbook.pdf
Max Muscle Min Fat.pdf
Maximize Your Metabolism.pdf
Sample Fat Burning Workout.pdf
The Fat-Burning Bible.pdf
Turbulence Training for Fat Loss.pdf
Turn Your Body into a Muscle Building Fat Burning Furnace.pdf
Warrior Diet.pdf
Weight Loss That Lasts Break Through The 10 Big Diet Myths.pdf
X-treme Lean.pdf
You on a Diet.pdf
Keep the weight loss questions coming! I liked this one:
Question: I am an overweight teen, a 190 pound 15 year old, and don’t want to go on a traditional diet, but would like to make some healthy lifestyle choices to help with weight loss. Me and my best friend have decided to go to a local gym 4 times a week for 2 hours and swim every friday in the summer. What tips can you give me about easy changes to help me lose weight. PLEASE TAKE IT SERIOUSLY!!
Answer: Here is a website where you will find many WEIGHT LOSS tips which i think may help you.
so’ have a look:-
We’ve had a reader question come in on the subject of weight loss. Let’s take a look:
Question: I really want to start eating healthy and exercising, but the thing is, I will exercise and eat healthy maybe once a month and then lose the drive to continue that pattern. I don’t know if there are tricks or something I can use to help me stay on this healthy lifestyle, but I’m willing to try anything. I’ve gained 10 pounds this last year and I’m not looking to make that a pattern! Please help!!
Healthy food choices, exercise plans, tips, anything would be great!!
Answer: you’re just like the rest of us. things that help me are,
being with and around friends who have the same weight loss goals
finding fun gym classes, or adrenaline boosting music to listen to during cardio
a different variety of good foods
a "reward" food at the end of each week if you do well
monitoring weight loss, seeing results is a plus
.. a few supermodel pictures on the fridge doesn’t hurt either
you need to have the DESIRE, or else all is lost. good luck!
