This week’s question is as follows:
Question: okay so i am 15 years old
im 5 feet 4 inches tall.
i weigh 145 pounds
my hips are 38 inches around
and my upper thighs are 25 inches around.
i would like some healthy meals and/or plan and also a workout schedule and different exercises etc.
I would like to add that im a vegetarian but i also eat seafood.
im 5 feet 4 inches tall.
i weigh 145 pounds
my hips are 38 inches around
and my upper thighs are 25 inches around.
i would like some healthy meals and/or plan and also a workout schedule and different exercises etc.
I would like to add that im a vegetarian but i also eat seafood.
Answer: Hi 
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
Ill give you my best tips :
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
Ill give you my best tips :
-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! especially when making the food.
Hope i helped:)
