What’s this week’s weight loss question? Let’s dive straight in…
Question: Ok, so i am 13, i weigh 182 pounds and i am 5′5”. I need to loose some weight over the summer for 8th grade, and i need some tips on fitness, eating right & weight loss!
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Spanks
I need to get rid of my hujongo belly and some theigh jiggle(: also i need to tone my arms.
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Thanks again(;
–
Spanks
I need to get rid of my hujongo belly and some theigh jiggle(: also i need to tone my arms.–
Thanks again(;
Answer: Ok.. Good news: your young and if you act now you can get fit and stay fit. Bad news: losing weight takes some effort. 1. Losing weight is 65% eating.. Eat healthy ( not like "diet" stuff ) like fresh stuff try to buy food from health food stores because, well its all healthy!
2. Cardio: running, jogging, biking, sports ( you will NOT lose weight if you only walk) you burn fat when your heart rate is up, find fun ways to get sweaty! :p last thing dont give up. If you just change your eating habits you will feel better and look better! Trust me. Good luck!
Btw: lifting weightS for your arms wont burn off the fat.. Lifting weights is for building muscle
2. Cardio: running, jogging, biking, sports ( you will NOT lose weight if you only walk) you burn fat when your heart rate is up, find fun ways to get sweaty! :p last thing dont give up. If you just change your eating habits you will feel better and look better! Trust me. Good luck!
Btw: lifting weightS for your arms wont burn off the fat.. Lifting weights is for building muscle
