Tracy Weight Loss

August 6, 2010

Weight Loss! Juice Fasting?

Filed under: weight loss — Tags: , , — Tracy @ 7:02 am

This week’s question is as follows:

Question: I was wondering if anyone has tryed this? if it works? and what fruits you use? or if its any fruit you want? I heard you can loose like 3 pounds in a day. please any answers will help! thank you…
Answer: to burn 3 lbs a day you would have to be burning 9,000 calories a day. The most it would be safe to lose is one pound every two days. I tried it, and it was really hard because of the imbalances of things (alot of sugar, not a lot of protine). I found it is easier to just not eat (not that you should do that)

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