Jump Rope | Tracy Weight Loss

August 17, 2010

Weight Loss Question ?

Filed under: weight loss — Tags: jump rope, strict vegan diet, weight loss — Tracy @ 7:04 am

What a great weight loss question:

Question: Is it possible to lose weight with:
- a strict vegan diet
- riding a bike for 2 hours everyday
- jump rope for 15-20 minutes everyday
- do pilates twice a week
- play squash once a week.

If it is, how much and how long will it take to see results ?

Answer: yeah this will help you alot. you will loss weight even if you only do skipping daily.

Make sure you are having balance diet. Don’t eat fried or fatty things.

You can have chicken as well but only the roasted one.

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May 31, 2010

I Was Told That Jump Rope is Good for Weight Loss, How?

Filed under: weight loss — Tags: amp, duct tape, jump rope, mistakingly, weight loss — Tracy @ 7:06 am

This week’s question is a good one. Let’s have a look:

Question: I purchased a jump rope & mistakingly got a thread one…
So I am thinking of rapping duct tape around it to make it heavier?
Good idea or no?

Also how exactly is it good for weight loss?
Like what do I do?
Sets? If so how long, how much?

Answer: Well, it builds leg strength and stamina. It works your stomach muscles as well as your arm muscles. If you can do at least a hundred do a hundred.. JUst do as many as you can until you feel tired. And after try to do more each day… It really does help.

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