We’ve had a reader question come in on the subject of weight loss. Let’s take a look:
Walking, Dont eat junk food, Running, Jogging?
Then you go home, eat a really healthy breakfast like fruit salad or something thatâs nutritional.
After that you pretty much clean the house or whatever maybe take a walk while its cool, walk your pet dog, if you have one, i like to spend the morning doing that while its not so hot outside!
After that you wait a few hours being active as can be, then you relax a little and do some sit ups and lift weights to your own schedule… and your own statistics like weight height goals.. or whatever.. Thatâs what I usually do! And then I like to stretch at the beginning of the day… Ha-ha
SOME EXCERSISES:
1.sit ups
2.crunches
3.push ups
4.running
5.swimming
6.jump rope
7.jumping jacks
8.skating
9.lift weights
10.jog
11.walk
12.planks
13.lunges
14.yoga
15.water aerobics
16.bicycles
17.sprints
18.relays
19.playing games with a toddler ( it is tiring)
20.skipping
21.climbing
22.stairs
23.palates
24.stretching
25.side planks
26.leg lifts
27.boxing
28.wrestling
29.power lifting
30.sports
MORE TIPS:
chew gum - sugar free. It makes you not snack because if you chew it, you donât want to snack because then you will have to spit out your gum! works for me..
thatâs my trick tip - now read the losing weight 411
EXTRA: breathing for an hour burns 60 calories, so thatâs a little lift off your chest ha-ha
and sleeping is the same rate
exercise at least 60 minutes a day if you can ![]()
——-
hey, you know what? The most inexpensive weight loss thing to do, is to try to burn more calories than you eat, donât eat unhealthy like a 500 calorie diet! All that will do is make you sick, you NEED to be healthy to lose weight properly. Iâm trying to lose weight too! So basically here are some tips to speed up your metabolism: Drink 1-3 glasses of green tea a day
Try and eat Chili peppers somehow, ((chili)) they help.
8 classes of water a day
the more active you are, the faster your metabolism will grow to be.
Did you know that breathing for an hour burns 60 calories all on its own? And SLEEP is very important, try to go to sleep on time and get your ages average amount of sleep,. ask your doctor what a healthy weight for you is, and then after you have reached that goal do sit ups and crutches - among many other core exercises, Run to slim out, and make sure you burn more calories than you eat - had to repeat that!
Fruits and veggies are REALLY low in calories and FULL of nutrition. Do you like Tacos? Ditch the hard shell, maybe try a taco salad.. Without the shell of course! Lettuce with meat is good, but PLEASE tries mixing it with turkey and beef so that it isnât all fat. Chicken salad is good, you want the protein but you donât want fried anything really, once in a while if fine but remember - YOU HAVE TO BURN OFF THOSE EXTRA CALORIES. Exercises exercise exercise. Donât over do it - donât starve , be moderate and stay active. GOOGLE: 100 ways to burn 100 calories, there are some pretty cool things you can do!
Stay away from starchy and high carb foods - mostly white things. Bread is a bad, so try to stick to thin, HIGH in fiber, slices
you can Google all the stuff and before you know it you will feel so good about it all and IM actually excited to start working out and all that, just because I know what it will do for me!
but if you must go with a diet, try Weight Watchers, its the only one I actually recommend. ![]()
Here are some more links to try:
http://www.entnet.org/HealthInformation/â¦
http://allrecipes.com//Recipes/healthy-câ¦
http://www.delish.com/recipes/best-recipâ¦
http://www.buzzle.com/editorials/12-2-20â¦
http://ezinearticles.com/?Excersises-To-â¦