Well here’s a question I just had to answering straight away:
Question: is it possible to loss like 20 KG (approximately 50 pounds) in a month ?
Answer: drop your carbs except for breakfast and increase protein water and healthy fats during the rest of your meals
Another weight loss question has come in this week. Let’s tackle it straight away:
Question: How much weight can u lose in 3 months….
Iam 51 kg but i wana be 46…or lower
Answer: You’re 51 kilos and want to be skinnier? It’s not going to be easy since you don’t have much weight to lose to begin with. The lighter you get the harder it is to lose weight, for obvious reasons. My suggestion would be to partake in cardio workouts 5 days a week for 30mins, it states in the physical guidelines that this is a great idea for fat loss and I stand by that, definitely a good way to work out for overall better quality of life.
