This week’s question is a good one. Let’s have a look:
Question: I do an hour a day of cardio. Last time I did an hour a day 5 times a week and lost about 54 pounds in 3 months. I injured myself and gained weight back so I’m trying to lose it again. I just finished up my 5th day and am contemplating on if i should exercise tomorrow or stick to my old routine of 5 times a week. I do very intense exercise as well not just walking around or something like that. I lost about 7 pounds this week and want to lose 20 more. Thanks
Answer: It sounds like you have a good routine going for you, I would suggest you stick with it! If weight loss is your only goal, you’re doing just fine! If you would like more info (I have been where you are, I have tons more tips) feel free to e-mail me and we can talk about it! Good luck dude!
We’ve had a reader question come in on the subject of weight loss. Let’s take a look:
Question: I’m trying to lose a lot of weight, but last time I lost weight they told me I was way too skinny and I wanted to exercise to lose more, but they would lecture me and tell me I looked like I was way too thin and If I exercised Id be a twig..so I didn’t exercise but I gained all the weight back because of them.
I’m now 160 at 5′4 and a size 11!!! Talk about morbid obesity, UGH!
3 years ago I was only 122.
My goal is to get to 115 and a size xsmall, but was wondering.. how can I do that without my parents noticing? What are some tricks to make myself look heavier when I get down to like 145..I want to like look like I’m 145 while i am in my house so they dont say anything and I can still exercise. Let me know thanks.
Answer: weight loss:
http://newyorkclinic.us/weight-loss-fast-weight-loss-programs.html
http://californiaclinic.us/weight-loss-fast-weight-loss-programs.html
http://losangelesclinic.us/weight-loss-fast-weight-loss-programs.html
http://texasclinic.us/weight-loss-fast-weight-loss-programs.html
http://wallstreetclinic.us/weight-loss-fast-weight-loss-programs.html
