What a great weight loss question:
Question: Okay,I do 45 mintues on the elliptical about 5-6 days a week.
I used to only be able do 20-30 mins.
I weigh 157 lbs I’m 5`1 (I would like to loose at least 20 lbs)
I take natural fat burner pills.
My point is,is my exercise enough?Should i be doing more.
It’s very hard for me to reach 45 mins,because I feel all dizzy and like I’m about to faint,but I also push myself because I feel like I should be doing 60 mins.
Keep in mind I’m a teenager.A very mature one and all,so I’m doing my best to become healthy and make a cnage for myself.
Any tips please.
I eat very healthy as well.
I used to only be able do 20-30 mins.
I weigh 157 lbs I’m 5`1 (I would like to loose at least 20 lbs)
I take natural fat burner pills.
My point is,is my exercise enough?Should i be doing more.
It’s very hard for me to reach 45 mins,because I feel all dizzy and like I’m about to faint,but I also push myself because I feel like I should be doing 60 mins.
Keep in mind I’m a teenager.A very mature one and all,so I’m doing my best to become healthy and make a cnage for myself.
Any tips please.
I eat very healthy as well.
Answer: Actually, those pills are probably your problem. They’re usually full of crap (even if they’re natural) that will unnaturally boost your heart rate and give you the symptoms that you’re experiencing. Do NOT push through being dizzy and faint. You can seriously do damage to yourself.
DITCH THE PILLS, drink lots of water, and take it at a steady enough pace that you can do for at least 45 minutes.
