This week’s question is as follows:
Question: I drink alot of coffee, probably around 3-5 mugs a day. With my coffee I have 1 teaspoon of sugar and 1 sweetener, I also have milk. Is this good or bad for me?
Also I am trying to lose weight and how will coffee affect this?
Answer: First answerer apparently hasn’t been reading the news. Coffee in moderation is VERY good for you. Caffeine is a stimulant and that increases your metabolism, which causes your weight loss to be maximized. Not a miracle drug, but look on any diet pill bottle just about and you will see caffeine as an ingredient. Also, just a few days ago, they completed a study that says coffee drinkers have much much less cancer than other people.
http://www.cbsnews.com/8301-504763_162-20008553-10391704.html
