What’s this week’s weight loss question? Let’s dive straight in…
Question: 7am pre workout oatmeal with protein and peanut butter
10am post workout protein shake with water ,fruit
12 am half a sandwich
3pm other half
5pm meal replacement shake
7pm protein shake with milk
also i forgot i workout 6 days a week
Answer: This is way below the number of calories you need to increase your metabolism, you will only lose muscle mass on this diet not fat.
Eat 5-7 small meals a day, it’s better to get your protein from lean meats instead of solely from shakes. I would have 1 shake a day and eat more chicke, tuna, almonds, and turkey.
You want about 1g of protein per lb of lean muscle mass that you have.
I’m a beachbody fitness coach from the guys that make P90X, whatever you do don’t listen to the first post!
Also make sure the bread is whole wheat. Cut out sugar and drink plenty of water.
Don’t eat a lot of carbs and make sure the ones you do are complex carbs.
Carbs have nothing to do with growing muscle it just controls the energy that you have, but bad carbs will make you gain fat.
I was on a low carb diet for 6 months and gained more muscle and lost more fat than I ever have.
What’s this week’s weight loss question? Let’s dive straight in…
Question: I have my own theory, but I want to see what else is floating around.
My theory is that most women in the u.s. are starving themselves on bad calories, so their bodies force them to eat. I think the best method is for breakfast slow cooked oatmeal (Make it ahead of time) with nuts for breakfast, then a small lunch with veggies and stuff and then a dinner at like five thirty healthy of course. You don't need to starve urself and u don't have to give up carbs or anything.
Answer: First off, remember to check out my diet plan here: Tracys Weight Loss Now, on to your question…Plenty of exercise, serene mind and good and healthy food. You can take some Hoodia Gordonii to help you with food cravings. Add fresh air and water, leafy green vegetables, lots of fish and stay off carbs for a while. They also say you should make love a lot, so if you have the primary source, use it (LOL)
