This week’s question is as follows:
Question: Okay, Im really desperate. I need to lose 20 pounds in 6 weeks. If I do i get paid! Then I want to lose 65 pounds by next year. I am a 13 year-old-girl, 5′9′ and is 225lbs. I know I am REALLY obese, but i am doing something about it. I am starting 8th grade in August, and want to be my ideal weight of 160 by High School (next august). So i need to lose 20 pounds in 6 weeks, and if i do, my grandma is going to pay me 200$! Yea! So help!
I ordered Zumba, have cut out soda, and drink 8 glasses of water a day, what else can i do to accelerate weight loss?
Answer: 1, eat 1200-1500 calories a day ( do not exceed 1500 calories)
2, cut out fast food, processed food, packaged foods, and junk foods
3, eat 90 gram carbs a day only (you can eat less if you want)
4, eat protein at every meal
5, do not eat after 7pm
6, eat 4 hours after your last meal
7, exercise for one hour atleast adn 5 times a week (this will show faster results)
8, eat unlimited fruits and veggies
9, drop your sodium intake to 1500 grams
10, eat 4 meals a day (150-300 calories max)
11, stretch and exercise for 10 minutes before breakfast to burn fat)
12, continue you this for atleast 2 months to see amazing results
13, do not go back to old eating habits immmeditely, slowly enter your favorite foods (maybe twice a week) after you’ve reached your goal!
14, oh and keep drinking lots of water
2, cut out fast food, processed food, packaged foods, and junk foods
3, eat 90 gram carbs a day only (you can eat less if you want)
4, eat protein at every meal
5, do not eat after 7pm
6, eat 4 hours after your last meal
7, exercise for one hour atleast adn 5 times a week (this will show faster results)
8, eat unlimited fruits and veggies
9, drop your sodium intake to 1500 grams
10, eat 4 meals a day (150-300 calories max)
11, stretch and exercise for 10 minutes before breakfast to burn fat)
12, continue you this for atleast 2 months to see amazing results
13, do not go back to old eating habits immmeditely, slowly enter your favorite foods (maybe twice a week) after you’ve reached your goal!
14, oh and keep drinking lots of water
Good luck!
haha and just walking every other day, not nessicerely long or anything but just around your neighborhood or something, and drink lots of water. THen you wont eat as much. 