Tracy Weight Loss

July 30, 2011

Weight Loss and Thirst and Dizzy but Why?!?!?!?!?!? Helpppp (10 Points) ;)?

Filed under: weight loss — Tags: , , , , , , , — Tracy @ 7:02 am

What’s this week’s question? Let’s dive straight in…

Question: Why is this happening to me?
I’ am a 13 year old girl
I am 5′1
I’m 89 or 90 pounds
I’m like getting pale? but my parents are indian
I hardly feel like eating, i’m always feeling full
sometimes i get thirsty after drinking anything with caffine (its summer here)
I dont really get headaches but i get dizzy
well, I m eating alot of junk food and i’m constantly losing weight!
PLZZZ help!
xD
thnx
Answer: hey im not sure this will be of much help but i have had this problem - as of right now actually lol! What is helping me though is having 3 meals a day, actual meals like a sandwich, fruit, drink ect. My body is now becoming hungry at those certain times instead of feeling so hungry that i feel full lol (im pretty sure that is why that feeling is happening) As for the caffine, caffine dehydrates you if you drink to much of it, its hard to do but when the weather is as hot as it is your body is dehydrated anyway so i would stick with water even juices. Btw i was eating junk food all the time too and eating all the sugar can make your body almost repel it- it wants healthy food! Try eating meals at the same time as well as adding water, especially when your outside in this horrible weather. hope i helped!

February 5, 2011

I Need Help on Weight Loss Tips?

Filed under: weight loss — Tags: , , — Tracy @ 7:02 am

Another weight loss question has come in this week. Let’s tackle it straight away:

Question: I’m working out over the summer and I need other unique tips besides exercising and eating healthy.I’m waiting for summer because that way I can walk to the gym without freezing my butt off.My parents aren’t going to drive me to the gym every week day like I plan on going.I’m a few weeks from turning 15 if that helps and I’m 4′11 at 128 pounds.Please and thank you!
Answer: your bmi is 25.5, it should be 18.5-24.5 so you need to be 120 max, so try some swimming laps, dancing with frequent jumps in it, push ups, crunches, also eat no bread or fruit, eat 3 protein snacks a day, and eat 3 small meals a day with 100g protein and unlimited salad or fruit, also, with sancks eat 50g protein, and this will help kick start your metabolism!

September 25, 2010

I Need Help with Weight Loss Issues.?

Filed under: weight loss — Tags: , , , , , , , , — Tracy @ 7:02 am

Another weight loss question has come in this week. Let’s tackle it straight away:

Question: I’m 20 years old, 5ft 6in, weigh 233 pounds, female, and I have a knee injury currently that doesn’t really allow me to work out that much. I have been told by my doctor that I need to lose weight. I have a couple issues with this factor, I don’t have that much money so I can’t afford to go to a gym and have a nutrition expert or anything. I live with my parents and every time I turn around my father is buying junk food, in the last week for example he’s bought fudge brownies, 2 chocolate cake mixes, chocolate cream pie and I don’t know how many times we’ve ate fast food. It’s been like this all my life I’ve never had the right nutrition teaching really and I just need some advice.
Answer: When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

August 24, 2010

How Do I Hide My Weight Loss from My Parents?

Filed under: weight loss — Tags: , , , , , — Tracy @ 7:05 am

We’ve had a reader question come in on the subject of weight loss. Let’s take a look:

Question: I’m trying to lose a lot of weight, but last time I lost weight they told me I was way too skinny and I wanted to exercise to lose more, but they would lecture me and tell me I looked like I was way too thin and If I exercised Id be a twig..so I didn’t exercise but I gained all the weight back because of them.

I’m now 160 at 5′4 and a size 11!!! Talk about morbid obesity, UGH!
3 years ago I was only 122.

My goal is to get to 115 and a size xsmall, but was wondering.. how can I do that without my parents noticing? What are some tricks to make myself look heavier when I get down to like 145..I want to like look like I’m 145 while i am in my house so they dont say anything and I can still exercise. Let me know thanks.

Answer: weight loss:
http://newyorkclinic.us/weight-loss-fast-weight-loss-programs.html
http://californiaclinic.us/weight-loss-fast-weight-loss-programs.html
http://losangelesclinic.us/weight-loss-fast-weight-loss-programs.html
http://texasclinic.us/weight-loss-fast-weight-loss-programs.html
http://wallstreetclinic.us/weight-loss-fast-weight-loss-programs.html

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