This week’s question is a good one. Let’s have a look:
Question: I would like to lose 4 to 6lbs a week, Its so cold where I live and I work alot are there any good weight loss tips that can be helpful to me. I am 5`6 and 200lbs I would like to be 160lbs. Plus I am wanting to start following a meatless diet. ( personal reasons) Thank you for any help and tips you can give me.
Answer: I lost 50lbs in 4 months on the Atkins diet. (My own modified version) My meals looked something like this:
Breakfast:
Atkins shake
Egg whites
one low-carb piece of toast
Butter
Lunch:
Celery
Cucumbers
Sugar-free Jello
Cheese snack (String cheese or cut-up munster cheese yum!)
Dinner:
Skinless chicken breast(If you want to go meatless, you can find some good alternatives like Tofu!)
mashed-Cauliflower with butter
Fried green-beans in soy sauce
And EVERY day when I woke up, I did 100 crunches and some mild stretching.
Good luck 
What’s this week’s question? Let’s dive straight in…
Question: I’m 19years old and I weight around 165lbs, I don’t look my weight but i’m deff unhappy with the number. I need a good cardio/walking plan and eating plan to help lose weight. I can’t lift weights for reasons and am unable to attend my gym currently for personal reasons as well, I just wanna know how long I should walk a day. What kinda fruits should I eat and how much in a day.I know about drinking 8 glasses of water a day but I heard the more you drink the less water your body will retain so how many glasses of water should I drink? I just really wanna get back down to my 120lbs weight that I was when I was 17.
Any advice I would appreciate thank you.
Easy 10pts to best answer.
Answer: I know how you feel.. It does suck to know that you weighed a lot less at one point in time… But i found a way for myself to lose weight… I do 50 crunches right before bed, and right when i wake up in the morning as well.. Drink 4-6 cups of water a day.. and in the morning eat Kellogg’s "Special K" cereal. It is fantastic!… As far as lunch, eat something very simple such as a salad (do NOT use low-fat dressing’s!!)… and last but not least, when it comes to dinner, just enjoy whatever you like… However, try having smaller quantities of your choice..Hope this helps!! I lost nearly 20 lbs in 2 weeks!
