Another weight loss question has come in this week. Let’s tackle it straight away:
Question: How many days should you workout a week and how long?And when do I start increasing the time and days of my workouts?Being 5′4" female how many calories should I be taking in a day? What do you suggest be the best workout plan?…Currently I am about 175-180lbs and I want to be between 130-140lbs.
Can somebody who knows from experience or a trainer help me( fyi I have my own equiment:wii fit,treadmill,gazelle,wave,and tony little’s easy shaper.I just need to know how to use them or it)Thank you!
I want to be eating 3 meals a day instead of like the 5-6meals a day plans.I want to lose the weight by exercising and eat right.Not popping pills.So please help me begin.
Answer: When starting out exercising, work out every other day, and do something low impact like yoga, swimming, or walking. Up your exercise only when you feel your body can handle it. You don’t want to hurt yourself, so definitely listen to your body.
Use this calculator to figure out your daily calorie needs. It will tell you also how many to cut out for weight loss:
http://www.freedieting.com/tools/calorie_calculator.htm
You have a WiiFiit? Awesome. You can get Just Dance, and get in some really good cardio. 
Good luck!
