Tracy Weight Loss

drink a lot of water, it flushes you out. also, if you think you’re hungry even right after you’ve just eaten, it is because you’re thirsty.

eat regularly. don’t starve yourself, because once you start eating again, you’ll gain everything back, trust me.

eat lots of fruits and veggies.if you want to eat bread, make sure it’s whole grain. white bread is pretty fattening.

if you’re not a vegetarian, you can also eat lean meats, like fish, turkey and chicken breast. to know how much meat you should eat in a day, make your hand into a fist. the size of the back of your hand is how much meat you should eat in a day. eggs are also a good food when trying to lose weight.

skip out on sweets, candy, sugary foods, chips, fried foods, ice cream, cake, and cookies. if you want something sweet, like for dessert, try berries, raisins or another type of dried fruit. if that doesn’t quench your sweet tooth, try Weight Watchers or Smart Ones desserts.

if you feel hungry, but don’t want to over eat, chew gum. it’ll keep your mouth busy until it’s time to eat again.

cut out ALL soda! if you stop drinking soda, it helps you out A LOT!

also, it’s very important to keep a food journal. you write down what you eat that day, and see how much you’re REALLY eating. and if you go out of line, you can catch it before you make the same mistake the next day.

and don’t forget to exercise! try walking, jogging, jump rope, dancing, hula hooping, crunches and/or sit-ups, bike riding and swimming. try exercising for 30 minutes a day, and as the weeks go by, build up your time by about 10 minutes each week.
good luck!