Proteins | Tracy Weight Loss

August 15, 2010

Is Protein Good for Breakfast? To Help with Weight Loss?

Filed under: weight loss — Tags: egg whites, hard boiled egg, lol, protein, proteins, tuna, weight loss — Tracy @ 7:04 am

I just love answering these weight loss questions. Here’s another:

Question: I’ve been hearing that eating hard boiled egg (whites) and other proteins is good for breakfast if you want to lose weight?
Today i had 60g of tuna and 2 hard boiled egg whites.

Thanks for the advice!
@ Yooo mynameis:
errr….thanks for the pics…?? lol…..

Answer: Protein is amazing to have for breakfast because it gives you an energy boost and promotes a healthy lifestyle. I am not however so sure about the weight loss factor. In my opinion and my mother being a physician while I am studying to be a geriatrician I recommend asking your local nutritionist or dietitian.
Good Luck and continue to eat well and exercise.
~Dr. K.F.K.Smith

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June 21, 2010

Weight Loss Itself or the Protein and Carbs Difference Gets the 6 Pack Abs Results?

Filed under: weight loss — Tags: carbs, great body, protein, proteins, weight loss — Tracy @ 7:04 am

I just love answering these weight loss questions. Here’s another:

Question: I notice that when my weight gets lowered the abs look better. However, I hear stories about carbs and proteins….it all gets too technical. Is it all about the technical(carbs and proteins) or the overall in general (weight loss) when it comes to having a great body?

Answer: 6 packs… okay your total body fat is what gives you a six pack; we all have one under the flab somewhere if your body fat is under 10% (men) or 14% (women) then it should show through. working your abs (crunches) will make them look more impressive when they do show through. Lose fat to gain a pack.

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