This week’s question is a good one. Let’s have a look:
Question: this is going to sound a little ridiculous, but I want to lose about 15-20 lbs, and I need one of the following things:
1) In your own words, give me some really tough criticism. It just works for me. Sort of like a "get off your [expletive] and stop eating [expletive] you lazy son of a [expletive]" sort of thing. It’s motivational. It really is.
2) A website, or a youtube video, or something that has the same effect as suggestion #1 above.
—If anybody’s read Skinny Bitch, I LOVED that book. I loved the foul mouth humor, and I loved the criticism — just not the veganism. But anyway, just go for it. haha.
Answer: Get your fat ass off the computer. you aren’t going to lose weight bitching and whining about it you fat piece of shit. put the hamburgers done for once and eat right and get your ass to the gym
What’s this week’s question? Let’s dive straight in…
Question: Okay so I am short. like 5′ 1" or 5′ 2′ and im fat. ( i really am, im not like HUGE but i’m not like just trying to complain either. i hate that.) So is it true that since im short i can like lose less weight than a tall person and get noticeable results quicker? Guys i’m not lazy or anything i’ll lose what i need too. I just want to know. Thank you.
Answer: There is no difference between tall and short people.
Short people need to lose less fat obviously than tall people but at the same time tall people can eat more while dieting than short people. get it?
I just love answering these weight loss questions. Here’s another:
Question: I am 17, 154 pounds
i am a bit chubby ( specially chest and lower stomach) (not upper abs.. dont know why:S)
i want to get a body like "mike the situation" and pauly d 
(no homo)
is it possible?
what should i do to get a body like that
I do go to the gym LA fitness
what kinda of workout should i do
should i do straight fat loss first? ( cardio)
or should i do a mix of both?
And for lunch is Subway okay to eat… ( ham or cold cuts, with green pepper, tomato, japeneos, green olives, Mustard( or honey mustart), hot sauce and salt n pepper) 6 inch… or 12 inch
PLEASE HELP and thank you
Answer: Dear LOL,
Hey you can do it, you just have to focus on your diet, there are tons of sites with good info (http://thefatburningguide.com bodybuilding.com) but to start off a good diet and a little bit of cardio you can easily lose 2 pounds a week. Trust me I was recently cutting down for a competition and have a very defined 8 pack right now (the picture is a few months old)
So first you should set up a good diet plan, which isnt that hard after the first week or two. I personally use Fitday . com to track my foods eaten when I am cutting. Also fat cannot be spot reduced (reducing fat on certain spots in the body) it is one of the top fatloss myths. You can usually lose fat easily from the arms and legs, then the butt, and then the lower abs and back are the most stubborn and last places to burn fat. You should try looking into HIIT and riding a bike for 2 hours is a great way to burn calories. You can look into doing a HIIT program with your bike. I personally do it with a jump rope. Also gaining muscle is much much harder than you think, it would take you months and months of hard work (great protein diet, and weightlifting protein) to gain any muscle size on your arms. There is just so much I can tell you but I am not sure exactly what else you want to know about. Remember diet is the most important part to fat loss, cardio just helps speed things along.
You can check out my site in the sources (has alot of good HIIT info and I am always adding more articles) and post any other questions you have I check it multiple times a day.
Here are some other tips I posted on a similar question.
1) Most important thing to lose fat is diet (80% of fat loss comes from it)
2) Diet
3) The first thing you should do is find your calories burned for the day (google calorie calculator…use the mayo clinic one..i find it the most accurate) then subtract 500 calories from that and thats what you should eat every day
I know it may seem hard to do but after a week you will get totally used to it. I use Fitday . com to track my calories and it makes a ton of a difference and gives me consistent results week after week for over a year.
4) Try doing HIIT cardio..it will allow you to burn fat fast (9-12 minutes of HIIT would burn the same as 20-40 minutes of normal cardio)
(OO ya and ab exercises will barely burn any fat at all)
5) Just check out my site in the source and post up any other questions you have..I check it multiple times a day and will get back to you.
6) the site is http://www.thefatburningguide.com
AND GOOD LUCK 
This week’s question is as follows:
Question: I’m 24, 5′4" and I weigh 220 lbs roughly. I’ve always been around 160ish but when I got pregnant I let my weight get out of control and now I’m 220. I’m pretty sure I’m a candidate for surgery but I think it’s kinda taking the easy way out. What should I do? I’ve done a cycle of the hcg diet and I lost about 15 lbs so should I just keep doing that?
Answer: Hey! We weight the same at the same height and age! LOL. I feel you on wanting to lose the weight. I have been eating better and exercising. Have you tried exercising, dieting and eating healthy? I have done that and lost a little bit of weight, but I do not exercise everyday like I should. I think that surgery should be a last resort if you are not able to lose the weight on your own. I heard from someone who was getting the surgery that they make you wait a year anyways to see if you can do it on your own before you get a lap band or gastric. They monitor your blood pressure, weight, what you eat and they do this because they want people who are serious about losing weight.
What’s this week’s weight loss question? Let’s dive straight in…
Question: Well im 14 n weigh like 142 ? er soemtin lyke that n im only 5"1 of course like all woman n girls out theer mi problem area is of course mi chubby lil stomach a lil in mi thighs but i reaaly wanna lose weight like super bad of course so as you know because of mi age i cant go to gymes bye equimpents the only things i have is my to arms and legs and a goal ill stay commited but i want detailed answers please not like go run or eat right i want soemthing eat this n this n do this excersise then this…get it ? ha i hope so but im really thankful for who ever helps me out ill appriciate it ive asked this question before but didnt give as much detail soo this time ill give the best answer as much points as they can get ha thanks !
Answer: you can find in youtube
you can find in youtube to do exercises.
Recently, I have decided to lose my weight.So I ask question then I have learnt a lot from google and yahoo answers.Now I used to see the questions under this category.Most of the questions asked by teenagers 17,18 and they want to lose their weight 50 Ibs in two months or three months and they knew it is not healthy.I pity for them.Everyone wants to lose weight suddenly,but is not a magic.Our mind and body have to cooperate.Previously, I lose my weight 4kg in 6 months.That time I had a motivation from a TV programme that a girl lose 10 kg in one year time.She said first few months she didn’t see any weight loss.Later on she had a lot of weight loss in following months.So I had impressed by her and I read a lot of books then I follow the instructions.Then I had succeeded.I hope following tips are very helpful.
Action ———– Benifit
1) You paste a photograph of your slim body and evrery day you see the photograph and promise I’ll be come back like this.———You’ll get confident that you can reduce your weight.
2) Start everyday 30 mins brisk walking /jogging/running and before and after brisk walking/jogging/running you have to do warm up exercises.So that you couldn’t hurt your body —- its makes you feel happy, confident,and active througout the day and its help to burn more fat that you eat whole day.
3) a) Drink more water in the empty stomach.
b) Drink 1 tablespoon honey with same amount of water in the empty stomach. You can add in lemon juice also.
—– honey has nutrients that burn fat
5) Create a table of food names and calories that you take often.
4) Consume food calories between 1200 and 1500 —- it makes you to avoid fastt food and sugary food
5) Write food diary —– it makes you to control the food
6) Create a table for exercises then check it every day.—— its motivates to do more
7) Consume more fiber food (oats, whole meal food, mushroom,vegtables,fruits) that you can search in the web.———–Fiber foods digest slowly and you don’t feel hungry.
For Breakfast, oats meal is a very good meal to start a day.—— It has no fat but it produce more energy.Morning we need more energy to do work. A cup of milk. A fruit.
9) You cut your food carb upto 50 %. Don’t skip any meal or whole —– its affected your health
10) Avoid drink tea or coffee.It has cafin that affect the digestion of our food.Green tea is very good.
11) Change your lifestyle for life.
12) Do it happily.
13) You can do meditation ( you can find movie clip how to do meditation in youtube)
——- its active your all cells.
14) You can do yoga ( you can find movie clip how to do yoga in youtube) —-its fit your body and
cure diseases.
15)You want particular exercises like reduce belly fat you can find in youtube
Good Luck!
A weight loss question that should definitely interest you all this week
Question: Im 5"4 and i eat 1300 calories or so a day. I burn 300 in about 30 mins at the gym everyday not including lifting weights for maybe 10-20 mins. How much will I lose in 2 weeks>
Answer: its hard to tell. But first, of all you make want to add a few hundred more calories into your diet. And I reccomend cardio (running) cardio will help you lose the weight the fastest 
Keep the weight loss questions coming! I liked this one:
Question: k i am 5′7" and weigh 120 pounds.. and im trying to lose about 5-10 pounds. if i cut my caloric intake to 850 calories per day and i burn at least 400 of those calories off per day doing swimming/tennis/cheer/tumble, will i be able to lose the weight? do you think this diet thing will be effective? tips?
Answer: 120 lbs at 5′7" is like, the ideal weight for your height…instead of trying to lose more pounds, I’d suggest trying to maintain that weight.
If you take in 850 calories and burn 400 of them off, you’re only taking in 450 calories, which is *definitely* not a good idea. Your body will be deprived of the nutrients it needs to function. A good calorie intake per day would be anywhere from 800-1200 calories. The average girl eat about 1200-1700 calories per day, so by reducing it to 800-1200, you will lose weight in a healthy and effective way.
14 Year Old Weight Loss?
I just love answering these weight loss questions. Here’s another:
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).