This week’s question is a good one. Let’s have a look:
Question: i really want to get my body back in shape. i feel its so hard because im a type of person who is always thinking about food…im a skinny chick with a tummy. and i did have a baby but i didn’t gain any weight. but after your pregnancy you want to eat all the time is that normal? how could i get sexy back?
Answer: Maybe you’ll be interested in these methods:
The first called EODD,it’ s about calorie cycling.It’s broken down into âburn daysâ and âfeed daysâ. During the burn days, you eat only 30-50% of your maintenance caloric intake. During the feed days, you consume up to 150% of your maintenance caloric intake. You are allowed to eat the foods that you like on these days as long as the portions are controlled.
So you can still eat your favorite food and still maintain your ideal weight.
The second one is about burning fat with breathing exercise. It based on heat,fuel and oxygen for burning process.The oxygen we breathe in metabolizes with body fat to form adenosine triphosphate (ATP), our primary source of energy.
Basically, the more oxygen we take in, the more fat we burn.
The first called EODD,it’ s about calorie cycling.It’s broken down into âburn daysâ and âfeed daysâ. During the burn days, you eat only 30-50% of your maintenance caloric intake. During the feed days, you consume up to 150% of your maintenance caloric intake. You are allowed to eat the foods that you like on these days as long as the portions are controlled.
So you can still eat your favorite food and still maintain your ideal weight.
The second one is about burning fat with breathing exercise. It based on heat,fuel and oxygen for burning process.The oxygen we breathe in metabolizes with body fat to form adenosine triphosphate (ATP), our primary source of energy.
Basically, the more oxygen we take in, the more fat we burn.
They’re relatively easy, and together will accelerate the fat loss
