What’s this week’s question? Let’s dive straight in…
Question: Two questions about my body ( weight loss )?
im 5′3 150
i need to lose weight ASAP !
will drinking only water ,eat fruits,&excersise helo me lose weight ?
i also hate when i ware skirts,dresses,&shorts i get like little red dots like pimples on my thighs
they itch , help me please kthnxs
im 5′3 150
i need to lose weight ASAP !
will drinking only water ,eat fruits,&excersise helo me lose weight ?
i also hate when i ware skirts,dresses,&shorts i get like little red dots like pimples on my thighs
they itch , help me please kthnxs
Answer: All you have to do to lose weight is burn more calories than you consume. So eat less, exercise more, and drink water. But don’t restrict yourself to just fruit; that’s not healthy. You need a balanced diet (like they have on the food pyramid). You need the protein from meats and beans to help your muscles.
What you might want to do is keep track of how many calories you eat a day; you should aim for 1500-2000. Then calculate how many calories you’re burning with exercise. Make sure you’re getting around 1500 calories anyway, not including exercise (so if you burn 400 calories in exercise, make sure you eat 1900 calories).
I GUARANTEE you will lose weight if you eat sensibly and exercise more. But don’t do something stupid and starve yourself; you will actually not lose anything.
As far as the red bumps are concerned, make sure you’re using lotion. If you sweat a lot, that could be what’s causing the bumps.
