What a great weight loss question:
i want to get back to my norm for summer! Which would be 115lbs to 120lbs. I started the speical k diet a few weeks ago & started going back to the gym aswell. I’ve lost 4 pounds but im stuck at 125Lbs now. So special k is getting pricey & im not seeing any more results. Any one know some more simple cheap weight lose methods that worked well for them? i still got at least 5lbs to shed.1.) Avoid skipping meals. Skipping meals slows down your metabolism in an attempt to conserve calories during what your body perceives as a crisis situation where it has limited fuel. Eating increases your metabolism so be sure to eat small meals constantly through out the day.
2.) Eat 4 to 5 small meals instead of three huge meals. In order to curb overeating, eat slowly and chew each bite completely.
3.) Eat as many fruits and vegetables as you can. Avoid removing the skins of fruits and vegetables as most of the nutrients are concentrated just under the skin of the fruits and vegetables.
4.)Exercise increases your metabolism and burns off excess fat. You don’t have to belong to an expensive gym or even have an over-priced personal trainer, simply walk for 30 minutes a day-you’ll feel good and you’ll lose weight.
5.) Avoid eating three hours before bed time.
