Another weight loss question has come in this week. Let’s tackle it straight away:
Question: I’ve been losing weight. I started out at 138.8 and now i’m down to 132.2. I really notice a difference in my butt and legs but nothing in my stomach- and that’’s where I want it gone the most. I know you can’t target weight loss in a certain area. But when should it start shedding off my stomach?
Answer: I know all to well how you feel, it seems like it takes forever but time is the key! i lost 30 pounds in a period of 6 months simply by staying in control of my calories that’s key to any weight loss and also exercise. I started out with 100 crunches, 25 sit ups and 20 leg lifts on each leg…this helped not only my legs but also my mid section. over time the amount of crunches and sit ups and leg lifts increased and before i knew it my tummy was flat at tight and i was 30 pounds lighter! I wish you the best and hope my experience helps you!
What’s this week’s weight loss question? Let’s dive straight in…
Question: Well im 14 n weigh like 142 ? er soemtin lyke that n im only 5"1 of course like all woman n girls out theer mi problem area is of course mi chubby lil stomach a lil in mi thighs but i reaaly wanna lose weight like super bad of course so as you know because of mi age i cant go to gymes bye equimpents the only things i have is my to arms and legs and a goal ill stay commited but i want detailed answers please not like go run or eat right i want soemthing eat this n this n do this excersise then this…get it ? ha i hope so but im really thankful for who ever helps me out ill appriciate it ive asked this question before but didnt give as much detail soo this time ill give the best answer as much points as they can get ha thanks !
Answer: you can find in youtube
you can find in youtube to do exercises.
Recently, I have decided to lose my weight.So I ask question then I have learnt a lot from google and yahoo answers.Now I used to see the questions under this category.Most of the questions asked by teenagers 17,18 and they want to lose their weight 50 Ibs in two months or three months and they knew it is not healthy.I pity for them.Everyone wants to lose weight suddenly,but is not a magic.Our mind and body have to cooperate.Previously, I lose my weight 4kg in 6 months.That time I had a motivation from a TV programme that a girl lose 10 kg in one year time.She said first few months she didn’t see any weight loss.Later on she had a lot of weight loss in following months.So I had impressed by her and I read a lot of books then I follow the instructions.Then I had succeeded.I hope following tips are very helpful.
Action ———– Benifit
1) You paste a photograph of your slim body and evrery day you see the photograph and promise I’ll be come back like this.———You’ll get confident that you can reduce your weight.
2) Start everyday 30 mins brisk walking /jogging/running and before and after brisk walking/jogging/running you have to do warm up exercises.So that you couldn’t hurt your body —- its makes you feel happy, confident,and active througout the day and its help to burn more fat that you eat whole day.
3) a) Drink more water in the empty stomach.
b) Drink 1 tablespoon honey with same amount of water in the empty stomach. You can add in lemon juice also.
—– honey has nutrients that burn fat
5) Create a table of food names and calories that you take often.
4) Consume food calories between 1200 and 1500 —- it makes you to avoid fastt food and sugary food
5) Write food diary —– it makes you to control the food
6) Create a table for exercises then check it every day.—— its motivates to do more
7) Consume more fiber food (oats, whole meal food, mushroom,vegtables,fruits) that you can search in the web.———–Fiber foods digest slowly and you don’t feel hungry.
For Breakfast, oats meal is a very good meal to start a day.—— It has no fat but it produce more energy.Morning we need more energy to do work. A cup of milk. A fruit.
9) You cut your food carb upto 50 %. Don’t skip any meal or whole —– its affected your health
10) Avoid drink tea or coffee.It has cafin that affect the digestion of our food.Green tea is very good.
11) Change your lifestyle for life.
12) Do it happily.
13) You can do meditation ( you can find movie clip how to do meditation in youtube)
——- its active your all cells.
14) You can do yoga ( you can find movie clip how to do yoga in youtube) —-its fit your body and
cure diseases.
15)You want particular exercises like reduce belly fat you can find in youtube
Good Luck!
What a great weight loss question:
Question: I am 14 years old and i really need help with loosing weight. i am about 160 lbs. i don’t look fat. my stomach just goes about 1 - 1.5 inches over my like hips? i don’t know what its called. but i want to loose weight before school starts on september 1st. i want to loose about 15-20 by then and i want to loose about 40 lbs total. i know that may not be healthy at my age but it needs to happen. i am really tired of being like this. and if anyone doesn’t comment just for help and insults me in anyway i will report you. so please only help. i want to know if there is something like a pill or something besides eating healthy and exercise because i already do that and its not working at all. so please, please help me!!
Answer: take this weight loss a step at a time. dont rush it or it will become unhealthy losing so much weight at your age all at once. there is a pill that works when taken with healthy foods and exercise, but im not sure if it is for kids. its called alli. i would definitely ask a doctor about this diet you are planning.
I just love answering these weight loss questions. Here’s another:
Question: does anyone know of an EFFECTIVE workout to lose weight from my stomach and one for thighs.
and an EFFECETIVE workout to gain muscle in my arms?
Answer: This article is inspired by a lot of the questions people have e-mailed to me since I’ve had this site up. I must have answered this question 100’s of times by now. The questions are usually something like "How can I gain muscle and lose fat at the same time?" or "I want to lose fat but gain muscle at the same time, how can I do it?" If you went into a gym and took a poll of what everyone’s goal was, I can bet that most, if not all, would say to gain muscle and lose fat. I doubt there is anyone who just wants to lose fat, they want to gain muscle while they are at it, and visa-versa! So, is it? Is it possible to both lose fat and gain muscle at the same time? No, it is NOT possible, and I will not only tell you why its not possible, but I’ll also tell you how you can do both, just not at the same time.
To lose fat, what do you have to do? You have to do lots of cardio, eat a low carb/low fat/lower calorie diet, and of course, lift weights. To gain muscle, what do you have to do? Do little or no cardio, eat a high calorie/higher carb/higher fat diet, and again, lift weights. Did you notice something there? Yup, they are complete opposites. Trying to gain muscle and lose fat at the same time would be like trying to sit and stand at the same time. It just can’t be done. This is why most people who are trying to do both at the same time see no results and give up. So, then how can it be done? How can you lose fat and gain muscle if you can’t do both at the same time? Simple, you don’t do them at the same time. You do them in phases.
Another flabby arms question has come in this week. Let’s tackle it straight away:
Question: I Have Slightly Flabby Arms…and an Ugly Bulgy Stomach!! But I'm Cute & Sexy Otherwise! Please Help!?
Answer: The human body is like a machine. Its performance depends on how you treat it.
Chances are what you eat is not suited to your lifestyle/metabolic rate. That’s why the unused portions of carbohydrates are stored in your body - arms and stomach in your case.
The easiest way to do get rid of this extra to switch a meal. I take a meal replacement and have lost extra inches round my waist and some weight. It’s not rocket science; it’s actually fairly easy. I personally lost around 9kg and may be 4 inches round my waist in a few months; slow and steady. And since I have not gone back to my old inappropriate diet, I’m not going back to my old shape.
If you have time, you can do specific exercises targeting your ‘problem areas’, and aerobic exercise to keep you in shape, and increase your metabolic rate.
Don’t worry, it’s just a small change in your lifestyle that will make you healthier and then happier.
Another weight loss question has come in this week. Let’s tackle it straight away:
Question: Ive lost 35 pounds and i couldnt be happier, but I swear, i cant even eat one slice of pizza without my stomach swelling up for a week straight! It takes a whole week of running on the treadmill to get my stomach flat again, why does this happen every time i eat the littlest thing? Im getting really annoyed.
Answer: make a balance of eating normal and working out. could be because your bodys not use to fatty foods no more
I just love answering these weight loss questions. Here’s another:
Question: I’ve just started working out again recently, after stopping for about three months (I had stuff going on.) During those three months, I gained some weight, and it settled right around my lower tummy, so now it looks like I have love handles.
I’ve started doing the elliptical for half an hour seven days a week on a high level, and walking for an hour at night. I burn about 800 calories on the lliptical, and combined with the walking, I think I’m doing well. But, it has been pretty much pointless because I haven’t seen any results.
I was wondering if there were any exercises that you all have had success with that get rid of love handles, or squishiness over the obliques. I tried 70 situps a day for a week, but then my stomach seemed to stick out more. Any help?
Thanks in advance. 
Answer: doing that ammount of cardio every day of the week should be giving you results!!!
…that is if you are also cutting down on yoour food intake!!
…so cut down on the ammount of food you eat…drink a ton of water…and keep doing what you;re doing with the elliptical!!!
A tough weight loss question this week. Let’s dive straight in
Question: Do you think it’s appropriate to take them? Also will they stop my stomach rumbling?
Answer: Weight loss pills are junk, in my honest opinion.
And don’t take ANYTHING without your doctors approval.
