What’s this week’s question? Let’s dive straight in…
Question: I has surgery about, 8 months ago. But before my surgery, I hadn’t been able to excersise for about 7 or 8 months due to pain. After it was diagnosed and I had surgery, it was a 6 month recovery.
Well, within 16 or so months I’ve gained about, 35 pounds. And it’s not like I would just sit and eat either, but my body just didn’t react well to no excersise like I had previously done. And after so long of being in recovery and just not being able to run because of pain, and with all the stress that’s been going on, how hard would it be for me to lose all that weight and get my old body back?
Well, within 16 or so months I’ve gained about, 35 pounds. And it’s not like I would just sit and eat either, but my body just didn’t react well to no excersise like I had previously done. And after so long of being in recovery and just not being able to run because of pain, and with all the stress that’s been going on, how hard would it be for me to lose all that weight and get my old body back?
Answer: Hi 
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
Ill give you my best tips :
Im also 15 and i last September i weighed 145 pounds and lost 33 pounds and i now weigh 112.
To loose weight it is very simple. Don’t listen to diets or plans or anything. Just be natural .
Ill give you my best tips :
-eat smaller and healthier portions throughout the day but more frequently (ex- eat 5 meals a day but make your meals half the size) this will speed up your metabolism and
-drink TUNS of water
-walk every day for 30 min, and also do a 30 min workout thats high impact on the body (dance, ect.)
-Pick 1 day on the weekend and 1 day in the week to take a break from your workouts
-Pick 1 day each week to indulge and not worry about your diet (make sure its only one day a week and it will not affect you at all)
-do not pick at food! Put what your gonna eat in your plate and don’t eat anything else! especially when making the food.
Hope i helped:)
