What a great weight loss question:
Question: Is it possible to lose weight with:
- a strict vegan diet
- riding a bike for 2 hours everyday
- jump rope for 15-20 minutes everyday
- do pilates twice a week
- play squash once a week.
- a strict vegan diet
- riding a bike for 2 hours everyday
- jump rope for 15-20 minutes everyday
- do pilates twice a week
- play squash once a week.
If it is, how much and how long will it take to see results ?
Answer: yeah this will help you alot. you will loss weight even if you only do skipping daily.
Make sure you are having balance diet. Don’t eat fried or fatty things.
You can have chicken as well but only the roasted one.
