Treadmill | Tracy Weight Loss

June 15, 2010

How Fast Will Weight Loss Occur?

Filed under: weight loss — Tags: arobic exercise, chillax, diet tips, fitness machines, high intensity, life fitness, treadmill, weight train, weight training — Tracy @ 7:03 am

A tough weight loss question this week. Let’s dive straight in

Question: Schedule;
Monday: Weight training Chest (40 mins) ; Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Tuesday: Weight Train Upper Body (40 mins) ; Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Wednesday: Weight Train Shoulders (40 mins) Bike 20 mins (high intensity), and 20 minutes Elliptical (high Intensity)
Thursday: Chest again, Bike 20 mins (high intensity), and 20 minutes Treadmill (high Incline)
Friday: Weight Train Legs (40 mins) Bike 20 mins (high intensity), and 20 minutes Treadmill (high Intensity)
Saturday: Life Fitness Machines, and some arobic exercise.
Sunday: Chillax!!!
How soon will I be seeing results? Fat Loss, body weight loss, my image looking better?
Currently: Age: under 21 Over 16, weight 330 lbs. 6 foot tall. ????? Please advice, and tell me some diet tips?!!???!?!?!?!? THHAAAAAANNNKKKKKKKSSSSSSSSSSSSSS

Answer: run every day, if your legs are sore from running then stop until they heal. If your legs are sore from works outs you still have to run… other than that everything looks fine for losing weight.

run for a mile to start, (you have to dedicate yourself)
every week or 2 add another mile…

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May 17, 2010

Why is Weight Loss So Damn Unfair!?

Filed under: weight loss — Tags: slice of pizza, stomach, treadmill, weight loss — Tracy @ 7:02 am

Another weight loss question has come in this week. Let’s tackle it straight away:

Question: Ive lost 35 pounds and i couldnt be happier, but I swear, i cant even eat one slice of pizza without my stomach swelling up for a week straight! It takes a whole week of running on the treadmill to get my stomach flat again, why does this happen every time i eat the littlest thing? Im getting really annoyed.

Answer: make a balance of eating normal and working out. could be because your bodys not use to fatty foods no more

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