A weight loss question that should definitely interest you all this week
Question: - Never ate chocolate, chips, crisps, hot dogs, burgers.. (ect)
- Never drank fizzy drink
- Only eat when im hungry
- Never drank fizzy drink
- Only eat when im hungry
For breakfast have- Weetabix and a banana with semi skinned milk or Cornflakes-
Lunch- Tuna and cucumber sandwhich
Dinner- Chicken
Snacks- Fruits
Only spend 2 hours a day on the internet and 1 watching the TV.. spend atleast 6 hours doing something (Football training, walking, running, exercising, basketball)
And in pe in school we’re doing fitness two times a week for 1hr each time?
Answer: i feel that you would be able to lose around 10-12 pounds in a month, however, it will be difficult because its hard to go from 0 to 100 in a day. i think you should take it gradually that way it is more sustainable, because alot of these things are easier said than done. good luck!!!!!!!!!!
