Another weight loss question has come in this week. Let’s tackle it straight away:
Question: i just got a gym pass and basically all i wna do is loose weight and ton…and yes im on a diet…the guy that signed me up told me that i was going to "need a trainer" to guide me through the right path so i can do it right…but im sure can do it myself…what should my fitness be like when im there? starting with what? when do i tone? do sit up? in what order is it best to be done? please help
Answer: Okay, this will sound weird, but trust me in this. I used to be on a diet, and I gained 10 pounds in a week. I was only eating fast food the next week and I lost fifteen. Then I got kind of curious. Also, my best friends eats out on fast food around 4 times a week, and she is a light, thin woman. But I have great tips on gym. To keep your stomach toned and looking amazing, try hanging on to a pull up bar and curling your legs so your knee touches your chin. Do 5 sets of ten, and you will already be seeing results. After, run on a bicycle for a half an hour, then a treadmill for 15. It may be short, but it works out a lot of different ways, and the results are amazing. Try doing this 3 times at the gym, reducing the amount of pulls on the bar, and increasing times on the bike and treadmill. Good luck and I hope you
enjoy the results (:
Another weight loss question has come in this week. Let’s tackle it straight away:
Question: I want to know what type of foods I should eat and what type of exercises I should do. Also, what are good things to do to eliminate belly fat and thigh fat. I’m a 46 waist and I want to get down to a 36-38. I know it will take time, please give me advice and contact me @DevonteAllen and tell me it’s about weight loss so can DM you for help/advice. Thank you
Answer: Use a smaller plate to put your food on, eat breakfast, lunch and dinner…do not snack between. Drink a glass of water before ant meal. Take it slowly exercise every other day. Have a plan A (for exercise) and a plan B, if plan A is going for a long walk, and it raining then revert to plan B, this can be a simple thing as skipping (like boxers do), just walking up and down a few steps.
Good luck
Well here’s a question I just had to answering straight away:
Question: I am 19 5′3 and 175lbs How could I lose some weight but still keep my good hips and breasts? I have an hourglass figure which I am proud of but some excess weight which I’m not proud off lol 
My problem is this though-I used to be slightly anorexic in my early teens due to anxiety,panic attacks and general ill mental and physical health but since I’ve become better in the last 2 years I’ve been putting on a lot of weight compared to what I used to weigh-6 stone. I have been told that it’s just my natural weight because if it wasn’t it would be easier that what it has been to lose it because it takes someone with extra fat faster to lose it rather than a person at their normal weight trying to lose some. So yeah,what could I do? Any recommendations? 
Thank you!
Answer: Okay well work more your legs. Like do squats , lie down on your back and pretend you’re on a bike move your legs as if they would be on pedals , do sit-ups to tighten the tummy , and push-ups can be good too. If you want more exercises just type on google : weight loss exercises.
For the food , don’t eat too much or too little. Eat as you would regurlarly , that way the weight will come off burnt as calories (and not cause you’re starving yourself and by the way if you do that the weight comes back on in a few days) . The weight’ll come off naturarly. So don’t worry (:
I’m a girl , 5′5 , 120 pounds. But you’re not that over weight , do you want to check your BMI ? it tells you if you’re skinny , normal , average , fat , obese , etc. I’ll link the site below just i case .
Hope it helps.
EDIT : Almost forgot , drinking water before meals or instead of like coke helps a ton !
What a great weight loss question:
Question: I’m having a tough time losing weight and keeping my word. what’s the best way to lose weight? I am obese, 25 years old and I need to lose weight. I’ve struggled with weight loss for the longest time! I can eat healthy but not stick with It and I don’t remember when the last time was that I’ve exercised. I am planning to go to an event In April of next year and I need as much weight loss advice as I can get. I want to look somewhat different by then. I just hate the way I look, I weigh 302 pounds, I did weigh 307 but loss a few pounds, how can I keep up with my weight loss and stop giving Into junk food? quotes, advice, anything will help me as long as It’s related to weight loss, thanks for your time!
Answer: oh hey there!
i have the same problem as u. i REALLY need to lose weight on my thighs and maybe my stomach, otherwise the otehr parts of my body are great.
i heard that cardio is great to lose weight off thighs and stomach.
in case u dont kno wat cardio is, cardio is anything that gets ur heart pumping. so it could be running swimming nd even walking!
and u can eat an apple a day and drink 4 kg of water a day and it makes u so healthy.
to check if u r the right weight go here: http://www.nhlbisupport.com/bmi/
and dont listen to those people who tell u that when u lose weight u lose weight on all ur body, cos u dont. cardio is excercise especially for the thighs and stomach.
and u can lose weight in just one week! i tried what i told u and the next week my friend said:
‘hey, u lost some weight on ur face and legs!’
so yh.
and whatever u do DONT diet as if u do the next time u eat properly u r body will make u feel mega hungry and u will get lots of weight added on. maybe lower ur snacks and carbohydrates but dont skip meals .:)
oh and eat slowly cos if u eat ast ur food wont have gone to ur stomach yet and ui wont know if ur stuffed and u will keep on eating and gaining weight.
hope i helped
if i think of anything else i will tell u .
ps. and if u have an iphone or ipod u can download the six pack app its free and it tells u many excersizes which u can do to lose lots of weight fast!
What’s this week’s weight loss question? Let’s dive straight in…
Question: Why is Oprah Giving Weight Loss Advice if She's Fat Herself?
Answer: Because she went to Egypt and she’s in da-Nile.
A weight loss question that should definitely interest you all this week
Question: I’m 26 and weigh 304 pounds and I’m 5′9” please help as I am In desperate need to lose weight
Answer: -First off, ask yourself
‘do I have the motivation to do this by myself?’
If not, join some kind of community like:
http://www.sparkpeople.com/
http://www.traineo.com/start
http://www.myfitnesspal.com/
http://www.3fatchicks.com/forum/
and/or tell people about it, tell your family members and your close friends that your not starting a diet, but having a change of lifestyle.
[if your comfortable telling people]
-Next, think about why you want to lose weight
Is it for health reasons? Is it for someone special? To just plain look good//feel good?
-Do research
browse the internet/magazines/articles for exercises, and healthy food recipes
-Exercise
dont hurt yourself by starting off doing an hour a day if your not used to it, take it slow and steady
-Diet
start by lessoning your intake on soda, sweets and fast food
dont forget to drink lots of water!!
-Motivation
pick up a magazine or print out a picture of clothes you want to wear and paste them on your wall, or somewhere you’ll see it and tell yourself, "i’m gonna so look good in that!"
also, write sticky notes to yourself, like: Drop that food! Dont eat because your restless, or Go to Bed!! more sleep= lose weight!
-Goals
write out your short and long term goals
and most importantly believe in yourself! because you CAN do it!
We’ve had a reader question come in on the subject of weight loss. Let’s take a look:
Question: would u be able to help me out with weight loss advice? I just need help as I don’t know what to do to lose weight.
Answer: Eat 1500 calories a day.
Drink a gallon of water a day.
Do cardio 5x a week.
Weight training 3x a week.
Do this and you’ll be fine.
Keep the weight loss questions coming! I liked this one:
Question: I am an 18 year old girl. I was a skinny little kid, but I started gaining some weight around 5th grade, and got pretty big. I have lost about 20lbs from my highest weight, but that took about two years and I don’t want it to take another two years to lose 20 more lbs.
I have like 0 willpower and I am hungry ALL THE TIME so I find it hard to control my eating. Even when I eat all healthy I am always hungry. So any tips on exercise or willpower would be AMAZING!
Answer: Def! Heres a tip. IF your hungry all the time, eat slower and sit up straight because your food will reach your stomach quicker, making you fuller faster. And try not to snack so much in the day. Who knows waht that could lead to. haha and just walking every other day, not nessicerely long or anything but just around your neighborhood or something, and drink lots of water. THen you wont eat as much. hope i helped!
