We’ve had a reader question come in on the subject of weight loss. Let’s take a look:
Question: would u be able to help me out with weight loss advice? I just need help as I don’t know what to do to lose weight.
Answer: Eat 1500 calories a day.
Drink a gallon of water a day.
Do cardio 5x a week.
Weight training 3x a week.
Do this and you’ll be fine.
Keep the weight loss questions coming! I liked this one:
Question: I am an 18 year old girl. I was a skinny little kid, but I started gaining some weight around 5th grade, and got pretty big. I have lost about 20lbs from my highest weight, but that took about two years and I don’t want it to take another two years to lose 20 more lbs.
I have like 0 willpower and I am hungry ALL THE TIME so I find it hard to control my eating. Even when I eat all healthy I am always hungry. So any tips on exercise or willpower would be AMAZING!
Answer: Def! Heres a tip. IF your hungry all the time, eat slower and sit up straight because your food will reach your stomach quicker, making you fuller faster. And try not to snack so much in the day. Who knows waht that could lead to. 
haha and just walking every other day, not nessicerely long or anything but just around your neighborhood or something, and drink lots of water. THen you wont eat as much. hope i helped!
