What’s this week’s question? Let’s dive straight in…
- Change your diet -
Start eating fruits/vegetables and substituting white bread for whole grain (same with noodles, and cereal) Buy skim milk instead of regular. try eating only every 4 hours. And most important, COUNT YOUR CALORIES. Dont eat over your daily set limit, but dont eat under it either.
See your doctor to figure out how many calories you should consume a day to lose weight in a healthy and safe way.
- Exersize -
Dont push yourself too far. overexersizing can hurt you and cause damage to your body. Start slow and gradually build up, that way your mussels can have a chance to develop and exersizing will be easier and you will be able to do more. (mussels naturally burn calories so having more will mean that you will burn more a day. This is more for men than women, but will still make a great deal of difference for you)
To start I suggest walking and hand weight exersizes.
- Willpower -
This is the most important. In order to reach your goal, you will need to set your mind on wanting to achieve it. Encourage yourself and talk to other people who are also trying to lose weight. Dont get discouraged if you dont think you look any different in a month, it takes awhile. It will be like climbing a hill and when you get to the point where your exersize and dieting is where you want it, from that point on, it will be like going down the hill and will show with weight loss, extra energy, mood, and looks.
Losing weight is a VERY good goal and will do wonders for your health if done correctly. Hope it works out and good luck!!
