Tracy Weight Loss

April 27, 2010

Your Weight Loss Successes?

We’ve had a reader question come in on the subject of weight loss. Let’s take a look:

Question: What was your most successful weight loss diet plan? Or just anything realistic that helped you loose weight. I am trying to loose 6 pounds. I weight 116 Im 5′2 and am 17 years old. So help me loose my last pounds please :)
Answer: Hey! i’m 18 and 5′6

Let’s see….at the beginning of this school year i weighed a whopping 131 lol, but now i’ve dropped to my weight goal of 110…as of last month :D the last pounds are the hardest but just be sure to give yourself breaks, not like the eating whatever you want breaks but the kind that you just fill your stomach with healthy foods and don’t exercise…that certainly helped for me…take a lazy break like i did one week out of the month and it’ll be much easier…i didnt work out much, just danced 30 minutes in my downstairs living room 3X a week. Also, you’ve got to tell yourself you need to loose those 6 pounds no matter what because you’re going to hawaii in late may….just whatever to keep yourself motivated….and just b/c you lost them doesn’t mean you can eat whatever you want now…it takes 6 months to keep your body at the weight your at now…since you’ve just lost..trust me! after i lost 10 pounds i was so happy and ate almost whatever i wanted again and gained 4 pounds in 5 days so be careful! your weight is really delicate right now..
Congrats! and p.s i just realized you and i had the same weight goal :D
awesome.

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